Ingredients: 250g lean pork, 50g Agrocybe aegerita, appropriate amount of candied dates, ginger and salt. Practice: 1, cut the lean meat into squares with a knife, put it in a pot with cold water, boil it, skim the blood and take it out for later use. After soaking Agrocybe aegerita in water for half an hour, cut off the roots and wash them thoroughly. After peeling ginger, pat it flat. Add appropriate amount of water to the soup pot and bring to a boil. Add lean meat, Agrocybe aegerita, ginger and candied dates. After boiling, turn to low heat and cook for 45 minutes. Add a proper amount of salt to taste and serve. Nutritional efficacy: Agrocybe aegerita has the effects of tonifying kidney and nourishing yin and improving human immunity. Regular consumption can play the role of anti-aging and beauty. Lean pork is a good tonic. Although the temperature has risen in early autumn, it is still dominated by cold. Therefore, this season's health soup is mainly nourishing, dispelling cold and eliminating dampness. This soup is very suitable for autumn.
Black fungus Tianqi jujube soup
Ingredients: 50 grams of auricularia auricula, 25 grams of Tianqi, 25 grams of red dates, appropriate amount of ginger slices and appropriate amount of salt. Practice: After soaking the auricularia auricula in water to soften, remove the head and chop it up. Wash Panax notoginseng, chop or shred. Wash red dates, pat them loose and remove the core. Put the above materials and ginger slices into a pot, add appropriate amount of water, boil over high heat, and turn to medium heat for about two hours. Season with a little salt. Nutritional efficacy: after eating in winter, it is suitable for conditioning and health in autumn. This soup is delicious, nourishing the liver and moistening the lungs, and it is a good tonic in autumn.
Poria cocos and pork bone soup
Raw materials: 50 grams of Poria cocos, 500 grams of pork spine, lentils 15 grams, red beans 15 grams, and 3 candied dates. Practice: Wash the pork loin first, add water to simmer the soup, skim off the upper oil, and remove the pork bones when frying into about 3 bowls of soup. Wash Poria, slice it, wrap it in gauze, put it into pork bone soup with washed lentils, red beans and candied dates, and cook until there are about 2 bowls of soup left. Efficacy: This soup has the effects of invigorating spleen, promoting diuresis, nourishing yin and benefiting marrow, and is especially suitable for diabetics.
Flammulina velutipes asparagus soup
Ingredients: asparagus100g, Flammulina velutipes 50g, salt 5g, pepper 0g, monosodium glutamate 0g, chopped green onion10g, clear soup100g. Practice: Wash asparagus, remove the old part and cut into 3 cm sections; Wash the Flammulina velutipes and cook them in clear soup, pour the clear soup into the pot, add chopped green onion, salt and pepper to boil, then add asparagus and Flammulina velutipes to cook for a while, add monosodium glutamate, and pour a few drops of scallion oil into the soup pot. Nutritional efficacy: the soup is light and delicious, which enhances the body's disease resistance.