Gulu meat to eat sweet and sour, and the texture is also more tender, is a young and old food, meat eat up the outside of the crispy tender, this is a dish is also very popular foreigners like, but this dish want to make delicious is the need to make some of the fine, and to be a good grasp of some of the tips, the following is a detailed introduction for you.
How to do braised goulash
Main ingredients: 200 grams of pork, 10 grams of winter roe, ginger, green onion 10 grams each, 1 egg.
Seasoning: 500 grams of peanut oil (consume 80 grams of oil), 10 grams of salt, 8 grams of monosodium glutamate (MSG), 5 grams of sugar, 50 grams of chicken broth, 5 grams of sesame oil, 50 grams of cornstarch, 10 grams of dark soy sauce king.
1, remove the skin of the pork, and then cut into pieces, put the appropriate amount of cornstarch, salt, eggs, monosodium glutamate and mix well, and then cut the mushrooms into slices, ginger into slices, scallions cut into segments.
2, in the pot pour oil, wait until the oil temperature to 150 degrees, the meat into the, deep-fried until both sides of the golden brown on it, fish out, standby.
3, and then pour oil in the pot, ginger, mushrooms and fried meat into, pour chicken broth, and then boiled with medium heat, and then add monosodium glutamate, salt, sugar and soy sauce, until the juice becomes thick, and then put some green onions, thickened with wet starch can be eaten.
Nutritional value of grilled meatPork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and can provide our body with hemoglobin, but also can be supplemented to promote the absorption of iron cysteine, so it is a good food for people with iron deficiency anemia. And we often eat some of them have the effect of tonifying the kidneys and nourishing blood and nourishing Yin and moistening dryness. But we should note that pork contains high cholesterol, if you are high blood fat and obese people is to eat less.
Asparagus: the nutritional value of asparagus is very rich, and there is a certain medicinal value, eating is also very crisp and refreshing, asparagus is rich in protein, and contains a variety of amino acids, vitamins, trace elements and cellulose is also relatively rich, we can eat asparagus to promote gastrointestinal peristalsis, which can help digestion, and effective prevention of the occurrence of constipation. For obesity, atherosclerosis, coronary heart disease, diabetes, hypertension and other patients have a certain therapeutic effect. But asparagus contains more calcium oxalate, for urinary tract stones and nephritis people are not suitable to eat more.
Eggs: the nutritional value of eggs is also very high, which is rich in protein, vitamins, fat, and calcium, potassium, iron and other minerals that our bodies need, protein for our liver damage has a very good repair effect, and is rich in lecithin, DHA, yolk pigment, on the nervous system and physical development is very favorable, and often consume some of them can help improve the memory and brain health. Memory and brain health and intelligence, can be very good to promote liver cell regeneration. Eggs contain vitamin B and other trace elements, have a very good blood, heart and mind and moisturize the role of Yin.
Paprika: chili is an indispensable material on our table, we add some of the rice inside the meal can be very good to increase the amount of our meals, and often consume some of the body to enhance the physical strength, we are afraid of cold, vascular headache symptoms, you can consume some of the chili to improve. Chili pepper contains substances that can well promote the body's metabolism and hormone secretion, can help health care skin, and it contains vitamin C, for lowering cholesterol and prevention of heart disease, coronary arteriosclerosis has a good effect, chili pepper also contains more antioxidant substances, can help treat colds, coughs.
Starch (fava beans): fava beans are rich in phospholipids, calcium, manganese, zinc, etc. These substances are important components of our brain and nervous tissue, and it is very rich in choline, which can be very good for the brain and memory. So if you are a brain worker, you may want to eat more fava beans. Fava beans contain protein to slow down atherosclerosis has a very good effect, the skin of the beans contains crude fiber can reduce cholesterol, help gastrointestinal peristalsis.
How to make the goulash meat will be crispyWe use warm oil for initial frying, and then use hot oil for re-frying. When the sweet and sour sauce is ready, you can thicken the sauce and cook the sauce to thicken it, and then put the already fried materials into it and turn it evenly. Only the sweet and sour sauce coated with the outer skin of the material, it is not damage the outer skin, so that there will be a more crispy texture.
The heat of the grilled meat181 calories/100g
This food is relatively rich in ingredients, we eat some of the nourishing effect on the body is more significant, but we want to make the delicious, we must know more about some of the skills that need to be mastered in a number of ways, but also to remind you of this food, because the heat and sugar is relatively high, we must be more understanding of some of the skills that need to be mastered. The food is relatively high in calories and sugar, you must not be greedy.