Question 1: What can I eat during valley avoidance? Cucumber is the best edible fruit during the period of avoiding grain. Others, such as watermelon, apple, pear, peach, grape, kiwi fruit, dragon fruit, etc., can be used, but it is best to drink only mineral water. You can take some dried fruits and medicinal materials such as red dates, walnuts, chestnuts, lilies and Polygonatum odoratum for a long time, and avoid lobster sauce soup. It is advisable to eat starchy liquid food for the first time, from less to more, and do not overeat. The body weight can be reduced by 5- 15 kg during the period of food deprivation, and will rebound after resuming diet, but the body weight should be consciously controlled within a reasonable limit. Some unhealthy cells (including tumor cells) and excess fat are converted into heat and consumed, and the physiological potential of the body is developed. Some diseases are cured without medication, which is obviously beneficial to human health. In Dan Dao, crossing the valley is a kind of purification for the body.

Question 2: Who knows what to eat during valley avoidance? Taoism calls it "avoiding the valley", which is actually hunger therapy. The above fitness methods have their own advantages. You can choose the appropriate exercise mode according to your physical condition. Sick people must not follow suit one by one. It is best to consult a doctor and act accordingly.

Question 3: What are the detailed methods to avoid valley? In the process of spreading and learning the art of crossing the valley, Taoist once wrote a monograph on crossing the valley, and discussed and expounded the methods of crossing the valley. "Bao Piaozi's article? Record three volumes of Hugh Valley Classics from afar.

"Comrade? A Brief Introduction to Literature and Art records one volume of Taiqing Broken Valley Method, one volume of Supreme Road of Broken Valley, one volume of all kinds of broken valley methods, Taiqing Classic, and one volume of stopping stove circle (or pill) prescription. " Orthodoxy "contains a lot. However, the contents contained in the book can be summarized into two categories: "persuading people to avoid the valley" and "taking medicine to avoid the valley".

(1) "Being persuaded to break the valley" means cooperating with being persuaded to break the valley, and on the basis of being persuaded, achieving the goal of breaking the valley through being persuaded. Specific statements vary, and some advocate that at the beginning of persuasion, you should drink one or two flax soup or crispy soup when you are hungry, or one or two glasses of wine, and only drink water when you are thirsty. Some people advocate gradually reducing food at the beginning of persuasion, reducing one mouthful a day to ten days. Some people advocate not forcing the valley, waiting for qigong to deepen, and naturally breaking the valley after three years. Specific methods are more common in all kinds of books on gas law, according to "Bao Puzi's inner chapter?" "Miscellaneous response" includes the eating method of twelve o'clock qi, the eating method of old star qi, the eating method of six or five essential qi and the thinking method.

(2) "Taking medicine to avoid food" means taking medicine instead of food. There are many prescriptions, such as taking beans, dates, flax (sesame), chestnuts, crisp, poria cocos, Polygonatum sibiricum, asparagus, ginseng, honey and so on. High nutrition, slow digestion, making into pill paste, and taking orally 1-2 instead of granules after crushing. One formula is high in nutrition and difficult to digest. After a full meal, it will definitely break down and can be used for a long time. Another is to eat rice and then support what you eat with medicine. It is said that it can break the valley for three years. Others use herbs to cook certain stones and eat them. For specific prescriptions, please refer to Taiqing Classic Broken Valley Method and Yun Qi Seven Musts. Prescriptions and drugs department.

Something like this. 1995, my mother and I took part in a class of "body technology", which is also a kind of qigong. One of them is to teach you how to avoid valleys.

In fact, we are used to eating liquid and solid foods, such as soup, vegetables and any staple food, either liquid or solid. In fact, qi can be eaten, as long as you master the method of eating qi. But avoiding food is definitely not a hunger strike. It is essentially different from hunger strike. Fasting means not eating food in any state; Including gaseous. In this class, I learned the method of avoiding grain. The theory of avoiding grain is actually avoiding grain and taking gas. Avoiding is not eating; Take it and eat it.

There are usually two ways to eat gas:

First: eat imaginary food. Close your eyes quietly, open your mouth, think about what you want to eat, like thinking about the food you want to eat, and then imagine the food entering your mouth and entering your stomach along the esophagus. At this time, close your mouth and swallow, and repeat it several times until you feel full. I usually repeat it four or five times, then calm down and open my eyes.

Second: eat gas directly. You can take a look at the sun on a sunny day, close your eyes and remember the golden color in front of you. The method is as above. Calm down a little, then close your eyes and open your mouth. Imagine that golden gas enters your stomach along the esophagus and fills your stomach. Repeat this several times until you feel full. Repeat it four or five times each time and you will basically feel full. In fact, this action is a bit familiar, and the tortoise is so convinced. So sometimes in the grave, it is found that the tortoise in the town tomb has lived for a long time. Because it is a master of persuasion.

Note: Be sure to remember: If you still feel hungry after taking gas, you must eat it. Don't be hungry, just let nature take its course.

Benefits of avoiding the valley: curing diseases, strengthening the body and prolonging life.

Treatment theory: your body will avoid the valley with you, but cancer cells will not be convinced and will starve to death cells such as tumors or malignant tumors. Usually if you can avoid the valley for 20 days, you can achieve this goal. But remember, not eating grain is not a hunger strike.

Keep fit: The body is a machine, so it should be maintained and cleaned in time, so that the machine can be used better and kept in good condition. Avoiding the valley is to let the machine of the body rest and maintain better.

Longevity: Just like a car, it runs 10,000 kilometers. It will take a short time to reach the finish line if it is filled with oil. It will take a long time to reach the finish line if you don't drive so fast with so much oil. Time is equivalent to life.

I've always wanted to really experience two ways to avoid grain at a time, but I can't get into the state every time. If I'm hungry, I have to eat, not refrain from eating. It was a hunger strike.

It was not until 1998 10 that I really succeeded in breaking through the Eight Days Valley. I was working in the International Trade Hotel at that time. It started at 19981October 25th 10 ... >>

Question 4: Can you * * * during the valley avoidance? Yes, as long as the man can eat, provided that the man is in the valley-avoiding period. Generally, the valley-avoiding period is to conserve energy and sustain life. If I spend energy, I doubt whether I can survive the valley avoidance period.

Question 5: Isn't there an explanation in Du Jie's 50-point novels about the lineage of cultivating immortals, practicing qi, laying the foundation, rotating the photos, avoiding the valley, bearing the Dan, being an infant, being out of body, being distracted and integrating? His explanation is correct. Every novel has its own system.

Question 6: What are the advantages and disadvantages of avoiding food and losing weight? A "mysterious" message is circulating among some "white-collar" and even "golden-collar" people in Haikou. The text message said, "The 4th Hainan Fanmen Fengxue Bigu Health Care is scheduled to start in the Datang Health Care Center on Wuzhishan Road in the near future, under the personal guidance of Professor Zhao Xiaosheng, a famous national health care expert. The original price is 12800 yuan, and the current promotion price is 5980 yuan. The first stage is 12 days (. Four times Brahma Tianzhu), you can leave after sealing, without affecting your normal work and life. 93 people in Haikou experienced Brahma's magical effects of detoxification and weight loss, lowering the three highs, strengthening the stomach, dredging blood vessels, removing spots and acne, and conditioning diabetes and rheumatism. "

According to netizens, the so-called "avoiding cereal to lose weight" means not eating whole grains for 12 days in a row, and eating a kind of "avoiding cereal pills" will achieve the effect of losing weight. Not only that, you can also adjust your physical condition. Of course, the price of such a "magical" weight loss method is not affordable for ordinary people.

"Master can lose 3 to 15 kg by sealing the acupoint with' internal force' 12 days."

Many netizens are skeptical about whether "Pigu" really has such a miraculous effect. In order to find out what the so-called "Fanmen Tianjiu Acupoint Closure and Valley-breaking Weight Loss Course" is all about, the staff made an unannounced visit to it.

The staff came to Haikou Datang Health Center, and a woman surnamed Tu received the reporter and told him about the knowledge of "crossing the valley".

According to the publicity materials provided by the person in charge, Bigu has a history of thousands of years. It is different from ordinary "fasting", but it achieves innate "no food" through special means, which is a new state of balance.

The so-called special means, the person in charge made a detailed introduction to this. She said that the most critical part of this course is "sealing holes". That is, the "master" will use "internal force" to "point" several acupoints according to different personal physique and requirements. "Hole sealing" can be completed in just a few minutes.

After the "acupoint closure", the gastric acid secreted by the human body will be reduced, and there will be no hunger. Naturally, people don't want to eat anything. During the period of 12 days, you can take one "Dan Pigu" with Polygonatum as the main material, and take 12 tablets every day. If you feel hungry, you can also eat an apple every day.

That is to say, after 12 days, you can lose 3- 15 kg.

"I have done 12 days before, and the effect is really good." Later, the person in charge "showed up" and said that she didn't get a grain of rice during the valley. When she was hungry, she ate the "rice bag" (similar to cereal and other foods) they provided. At the same time, she repeatedly stressed that she was "really not hungry, not fighting hunger".

At the same time, the person in charge also told the staff that in addition to Hainan natives, some people came to Hainan from other places, and the diseases that plagued some people for many years were also cured through the valley.

As for the so-called "masters", the publicity materials show that they include "Professor Zhao Xiaosheng, the 36th generation successor of Brahma medicine" and "Master Liu Haifeng". Subsequently, the reporter consulted Baidu Encyclopedia on the Internet and learned that Zhao Xiaosheng was a graduate student of senior management of Peking University. He was a distinguished professor, a seven-generation Chinese medicine practitioner, practicing Chinese studies, Buddhism, Fu and Huangdi for more than 40 years. He has profound attainments in Buddhism, Chinese studies and Chinese medicine, and founded symbolism. "But these materials are all from personal blogs, and the authenticity cannot be determined." Liu Haifeng, the owner of Beachhead Valley, did not introduce it in detail.

"Pigu can detoxify and fight cancer, and cancer cells will starve to death."

At the same time, the staff saw from this promotional material that the so-called "broken valley" has "fifteen major benefits" in addition to "no side effects". They are: the gastrointestinal system can take a rest, clean up the stool and toxins in the body, clean up and optimize the blood system (dredge blood vessels to dissolve oil), relax the brain, help activate the body potential, help activate the life potential, clear the mind, improve sleep, shape the body, get rid of drug addiction, beauty beauty, dredge the meridians and collaterals to promote blood circulation, enhance resistance, resist cancer and tumor, eliminate diseases and correct sexual function.

Among them, detoxification and anti-cancer and anti-tumor have attracted the attention of journalists, who specifically asked about this situation.

The person in charge said that the effect of drug addiction and smoking addiction is that the human body "naturally doesn't want to smoke" after "breaking the valley". Regarding anti-cancer and detumescence, the other party said that the basic principle is that "crossing the valley can starve cancer cells." At the same time, she also claimed that the "chemotherapy" used by the medical community in treating cancer is actually the worst. "The more chemotherapy, the faster people die", because during chemotherapy ... >>

Question 7: Can you avoid the valley while having diarrhea? I think it depends mainly on my physical condition. It is basically useless to avoid the valley for one day, and it will take 3-5 days more. It depends on what your purpose is. Blindly crossing the valley is not only harmful to health, but also easy to lead to excessive overdraft, so we must be cautious. If you are surrounded by experts, you should know more, and it is best to have guidance.

Question 8: Can you go to the gym to exercise while avoiding the valley? Can you really avoid the valley?

Question 9: What should I do if I accidentally eat some food while avoiding the valley? Cucumber is the best edible fruit during the period of avoiding grain. Others, such as watermelon, apple, pear, peach, grape, kiwi fruit, dragon fruit, etc., can be used, but it is best to drink only mineral water. You can take some dried fruits and medicinal materials such as red dates, walnuts, chestnuts, lilies and Polygonatum odoratum for a long time, and avoid lobster sauce soup.