1, endocrine regulation of traditional Chinese medicine
1, raw materials: 12 grams of Chai Hu, Angelica sinensis 12 grams, 12 grams of white peony, Atractylodes macrocephala 15 grams, dandelion 9 grams, Gardenia jasminoides 9 grams, peppermint 6 grams, 6 grams of ginger, Poria cocos 15 grams, fried jujube nut 12 grams, Acacia bark 12 grams. Practice: the above medicine, add water decoction can be. Note: Drink one dose daily.
2, raw materials: raw white peony 30 grams, Angelica sinensis 15 grams, Cornus officinalis 10 grams, 30 grams of yam, raw Huang's 20 grams, Dampi 15 grams, fried gardenia 10 grams, 10 dates Practice: with a casserole or stainless steel pot with the right amount of water to decoction. The water added to submerge the drug 2~3cm is appropriate. When the water boils, decoct for another 20 minutes, strain out the juice, decoct again and strain out the juice. Strain out the medicinal juice. Mix the two strained juices together. Note: Divide into two portions for morning and evening. Take it half an hour after the meal, and take it warm.
3. Ingredients: Fubonzi, Angelica sinensis, Salvia miltiorrhiza, Rhizoma Ligustici, Rhizoma Polygonati Odorati, Lycium barbarum, Cynomolgus, Paeonia lactiflora, Bupleurum officinale, Gallus gallus gallus, Curcuma longa (the best way to consult with a traditional Chinese medicine practitioner) Methods: Put the above materials into a casserole, add the appropriate amount of water to the decoction. When the water boils, decoct for about 20 minutes, then strain out the juice and drink. Note: The decoction should be taken once a day, and can be taken together with blood-supporting and menstruation-regulating proprietary Chinese medicines. This medicine can treat deficiency of the spleen and kidney, dampness and heat stasis, and has the effect of strengthening the spleen and tonifying the kidney, drying dampness and clearing heat.
2, the performance of endocrine disorders
Endocrine disorders is a common symptom of women, which is caused by life, work, environment and diet and other aspects of the situation, and sometimes the outbreak of a very sudden, so that the female friends caught off guard. If you have the following performance, prove that there may have been endocrine disorders, should cause their own attention, as follows:
1, female endocrine disorders will cause skin changes. The most common skin problem caused by endocrine disorders is acne.
2, female endocrine disorders can lead to menstrual problems. Irregular menstruation, dysmenorrhea, amenorrhea, usually the amount of women's menstrual period is about the same every month, if the difference is too much, it will lead to ovarian estrogen secretion level is too high or too low, affecting the normal physiological regulation of women's function.
3, the female endocrine disorders of premature aging performance. In particular, the reduction of sex hormone secretion is an important cause of human aging.
4, female endocrine disorders of the breast performance. Breast swelling and pain, breast hyperplasia, fibroids, the breast is more important role is through the secretion of estrogen to promote its growth and development, so once the endocrine imbalance, disorders, it will be easy to form breast hyperplasia, breast cancer, uterine fibroids.
5, women's endocrine disorders caused by temper tantrums, many people will suddenly appear short-tempered, emotional changes in the situation, which may be caused by the decline in female endocrine function.
6, female endocrine disorders caused by sudden weight gain. Many women lament their sudden weight gain, which may be related to their endocrine disorders. There are many manifestations of endocrine disorders, if you find your body suddenly abnormal, you should seek medical treatment in a timely manner, because endocrine disorders on the physical and mental will bring suffering, a slow will only make the condition more serious, so need to pay attention to.
3, endocrine disorders dietary remedies
In daily life, we will find that the incidence of women is higher than that of men, which many of the common female illnesses, in fact, is due to endocrine disorders caused. Endocrine disorders are a manifestation of yin deficiency, caused by stagnation of qi and blood. Stagnation of blood and qi can be caused by stagnation of blood and qi, obstruction of veins and channels, invasion of external toxins, and post-partum diarrhea. Therefore, the treatment of endocrine disorders should start from the regulation of endocrine, so as to make the qi and blood smooth, so that the essence of the blood to nourish the whole body, to promote blood circulation, from the inside to the outside of the overall management.
In addition to the necessary herbal treatment, diet is also very important, because unhealthy eating habits will deepen the symptoms of the disorder, if you want to endocrine disorders can be improved and alleviated, you need to pay more attention to the diet, the following for the regulation of endocrine disorders of the dietary remedies,
1, peach blossom pig's trotters soup. Prepare peach blossom (dry) 1 gram, net pig's feet 1 only, 100 grams of round-grained rice, fine salt, soy sauce, ginger, green onions, sesame oil, monosodium glutamate moderate amount of materials, peach blossom roasting, research into fine powder spare; then, Amoy round-grained rice, pig's feet skin and meat and bones separate, put in a pot of iron with an appropriate amount of water boiled on high heat, change the fire stewed pig's feet to rotten when the bones are taken out, add rice and peach blossom, simmering congee, porridge into the salt, sesame oil, and other seasonings, mixing Add salt, sesame oil and other seasonings, mix well. Every other day a dose, divided into several times warm service.
2, clear spot therapeutic soup. Preparation of 10 grams of lucerne, 10 grams of silkworms, white poria 10 grams of white chrysanthemum 10 grams of mother-of-pearl 20 grams of roses, 3, 10 red dates, the practice of decoction of the juice of the two mixed, divided into two meals to take, a course of treatment for 10 days, the average patient a course of treatment effect.
4, relieve endocrine disorders
1, can not stay up all night do not stay up all night
Regularly late to sleep and stay up all night is contrary to the human body's natural biological clock, disrupting the normal biological rhythm will lead to the blood and qi, and destroys a lot of the hormone balance, which makes the endocrine disorders directly.
2, more bath
If the living environment allows, experts suggest that you can install a bathtub in the bathroom, there is time to soak a bath, to be able to fully expand the blood vessels, to eliminate physical fatigue.
3, do massage
When the body feels sleepy or uncomfortable, do a simple massage can promote blood circulation, speed up the metabolism, is helpful to eliminate the body of toxic substances, always keep healthy.
4, eat more soybeans
Soybeans contain a lot of phytoestrogens, which are helpful in regulating female hormone levels.
5, as little as possible to eat fast food
In fact, we usually eat a lot of fast food nutrition with the wrong, so it is easy to cause the human body nutritional imbalance, resulting in endocrine disorders.
6, do exercise every day
Doing exercise can promote qi and blood harmonization, so that people's mental health, mood.