Cod is currently one of the world's largest catch of fish, because it's not only nutritious, and tender and less spiny meat, suitable for a variety of people, with very good food value and economic value. Many people are just in a variety of cooking stores and major restaurants have eaten, but in fact, the home practice of cod is also very easy, let's take a look at it.

How to do cod fish is delicious and easy

Sauce fried cod fish

Raw materials: prepare a piece of cod fish, soy sauce 1 tablespoon, fifty grams of seasonal beans, a small amount of black pepper, a small amount of salt, oil, sugar appropriate.

Procedure:

1, first of all, the codfish with salt and black pepper marinade for a quarter of an hour up and down. Four seasoned beans cleaned, remove the tendons and threads.

2, in the pan when the oil is hot, put in the cod pieces, both sides fried to light brown, put in the four season beans quickly fried over. Add soy sauce.

3, add a small amount of cold water and sugar, cook for 1 minute over medium-low heat and take.

Effects: Soy sauce fried cod taste particularly delicious, not only can people enjoy the earth's delicious, and also has a very good clear tonic practical effect, can let the spleen and stomach weak condition to get effective improvement. Here must pay special attention to is that the selection of the cod must be fresh top quality, so that the recipe will be made out of the nutrient content will be higher.

cod in the life of the practice of the whole

steamed cod

food: cod, cooking wine, salt, ginger, garlic, dry red pepper, green onions, seafood soy sauce.

Practice:

1, cod add cooking wine wipe a small amount of salt marinade 30 minutes up and down.

2, cod fish on the top side of the flat ginger, garlic, dried chili pepper cover plastic bag, water boiling fish into, steam 5min look.

3, cooked cod topped with seafood soy sauce, the surface on the shredded green onions, the pot of boiling oil can be poured.

Potato Cod Cakes

Food: cod, carrots, potatoes.

Practice:

1, cod fish peeled and chopped, ginger cut into slices. (Cod fish selection mothers must pick the flesh pink pure white, containing bright red stocking heels indicate that the refrigerated time period is very long, there is also a red bar all over the more significant, flesh pink is not so white, it is likely to be oil fish.)

2, cod meat foam with ginger slices marinated for 15 minutes. Potatoes peeled and cut into small pieces, steamed for 10 minutes.

3, boiled potatoes grated. Carrot peeled and chopped, vegetable pan hot with a little oil, turn the heat down, the carrots fried over.

4, cod meat foam, carrots, purple potato puree a piece into a bowl, mix well.

5, vegetable pan hot, brush a thin layer of oil, turn on low heat, dig a spoonful of mixed purple potato puree into the pan, crushed into cakes. After shaping, turn it over and cook it up.

Cod stew

Food: cod, scallions, garlic cloves, ginger, soy sauce, vinegar, salt, cooking wine.

Practice:

1, cod cleaning, scaling, vertical knife evenly sliced; green onions cut strips, garlic cloves to the root, ginger cut into slices.

2, on the pot, go red, with ginger will cod pieces into the pot will touch the surface of the pot scrub once, under the oil to boil.

3, the fish pieces into the pot, evenly met heat, a moment to rotate the other side; will be onion segments, garlic cloves, ginger into the pot.

4, salt, soy sauce, vinegar evenly sprinkled on the fish pieces, put water. Cover tightly, to low fire smothered stew 10 minutes up and down, the period rotate the fish block once; after the rotation will not need to buckle the lid, this time to add the cooking wine to serve on the plate can be.

What are the nutrients of cod

1, with sufficient protein.

Protein content UP! In the cod, high-quality protein content is very high, but the most delightful is that its fat rate is very low, and even less than 0, 5%, similar and shark meat.

2, with a variety of nutrients.

In the cod, can not be ignored also in the liver of the oil content of 45%, and at the same time with vitamin D, vitamin D and its vitamin E.

3, the fat rate is very low.

Cod this kind of low-calorie, high-protein, and fish bones are very little, meat taste very good health food, very popular with the elderly and babies, not only high nutrient content, and more very easy to be digested and absorbed by the body.

4, with the body's necessary carbohydrates.

For children, cod fish fat has blood protein, human albumin and its phosphorus nucleoprotein also has a variety of carbohydrates necessary for the development of children.

What to pay attention to taking cod

1, cod is often removed from the head, skin, sold in the form of frozen products. Cod unfrozen can not be put into the water, especially when it is not necessary to put into the boiling water, in addition to open the fish is very easy to scatter, will continue to jeopardize the texture and taste of the fish.

2, at this stage, many on the market to long cod, cod to counterfeit cod and this is actually all the oil fish, taking it is easy to lead to diarrhea, so when ordering to pay attention to identify.

3, the rest of the cod must be stored, in the cod on the body rubbed with some edible salt, followed by preserved in a plastic bag, put into the refrigerator can be, that not only can remove the fishy, but also anti-bacterial sterilization is actually very effective. In the case of storage must pick the method of refrigeration, in order to better remove the aroma, can choose to use the salt and plastic bags to store.

The practice of codfish is said here, it is not too difficult to do, love the delicious partners can also try at home Oh. But there are many fake and shoddy cod on the market, we must learn to distinguish in the case of purchase, do not buy the wrong oh.