Eating apples can not only lose weight, but also promote digestion. First, you can cut the apple into pieces and put it in a blender, and then mix the squeezed apple juice with yogurt to take it. The taste of apple with yogurt is refreshing and fresh, which can give people a leisurely enjoyment.

2. Loofah yogurt

Luffa itself is also a very good food for beauty and slimming. The actual effect of slimming with yogurt will be greatly improved, and the calories of loofah and yogurt are very low, so don't worry about getting fat. When you feel hungry, you can eat cucumber and yogurt, or you can make a loofah yogurt drink. Sister papers who like to do more work can try different ways to find loofah yogurt that suits their taste.

3. Papaya yogurt

Papaya is low in calories, hungry, and the top grade of beauty and slimming. Female friends who pursue beauty must not be strangers easily. Cut papaya into small pieces, put it in a juicer to extract papaya juice, and then eat it with yogurt. It is delicious.

4, banana apple yogurt

Banana apples are the favorite fruit for girls to lose weight. Banana has high nutrition and low calorific value, and is rich in protein, sugar, potassium, vitamins D and C, as well as dietary fiber, so it is a very good nutritious food.