1 Can hawthorn, lotus leaf and tangerine peel tea help you lose weight?

Hawthorn, lotus leaf and tangerine peel tea can help you lose weight.

Hawthorn, lotus leaf and tangerine peel tea contains fat-consuming ingredients, such as nuciferine, lipase, lactones and flavonoids, which can reduce the content of fat in the human body, and this tea The tangerine peel in it can also reduce abdominal fat, so hawthorn, lotus leaf and tangerine peel tea can very well help obese people lose weight.

2 Reasons why hawthorn, lotus leaves and tangerine peel help lose weight

The lactones and flavonoids in hawthorn can stimulate the digestion of gastric enzymes, while lipolytic enzymes can consume and break down the body's More fat; the nuciferine in lotus leaves can greatly reduce the accumulation of fat in the human body; tangerine peel can reduce abdominal fat, so soaking hawthorn, lotus leaves and tangerine peel in water can reduce fat and lose weight. effect.

3 How to make hawthorn, lotus leaf and tangerine peel tea for weight loss

Ingredients: 10 grams of dried lotus leaves (about half a piece), 15 dried hawthorns, 10 grams of barley, 10 grams of tangerine peel, soil 3 small pieces of rock sugar, 4 bowls of water

Method:

1. Soak the tangerine peel, lotus leaves and hawthorn in water, rinse them with water after 2 minutes; wait for the tangerine peel to soak Remove the white flesh after it becomes soft.

2. Pour them into the pot together, then pour 4 bowls of water into it, bring them to a boil over high heat, then turn to low heat and cook for 30 minutes.

3. Finally, pour the rock sugar in and wait until the rock sugar melts.

4 How to drink hawthorn, lotus leaf and tangerine peel tea to achieve good weight loss effect

It is best to drink hawthorn, lotus leaf and tangerine peel tea half an hour after lunch or dinner every day. Drink this at this time This tea can promote the digestive function of the gastrointestinal tract, thereby breaking down fat, and can also relieve greasiness.