We can often eat peanuts, mushrooms and chicken feet in our daily life. Of course, peanut and mushroom chicken feet are very delicious. Eating peanut and mushroom chicken feet in daily life can also help us to supplement a lot of nutrition, but some people don't know much about the practice of peanut and mushroom chicken feet. Let's have a look.

Braised chicken feet with peanuts and mushrooms

Wash chicken feet, remove nails, blanch them with boiling water, and then put them in ice water for later use. Wash peanuts and mushrooms and soak them in clear water for later use. Pour the oil into the pot, stir-fry the shredded ginger in the pot, pour the broth or clear water, and then add the chicken feet blanched. And peanuts and mushrooms. Bring the chicken feet to the boil and simmer for a while. When the chicken feet are soft and waxy, add salt to taste before cooking.

Peanut can lower cholesterol and resist aging. Many elderly people are suitable for eating peanuts. Peanuts contain more unsaturated fatty acids, which can regulate blood lipids, clean blood clots and improve human vascular structure. Chicken feet contain more collagen, which can soften blood vessels, beautify and protect skin. Many women will choose chicken feet to maintain their skin. Mushrooms have the function of lowering blood fat and blood pressure. This peanut mushroom chicken feet soup is rich in nutritional value, which is very suitable for women and the elderly, and can play a role in beautifying and regulating blood vessels.

Above, we have a detailed understanding of the practice of cooking chicken feet with peanuts and mushrooms. In fact, cooking chicken feet with peanuts and mushrooms is not as complicated as all of us think, so it is a very good choice for all of us to eat some peanuts and mushrooms in our spare time in the future.