It is the loofah that we have all eaten. Some people call it vegetable melon, towel gourd, cloth melon and pretty melon, and now it is an indispensable delicacy on the table ~
Luffa is rich in nutrition, and it is a good beauty product. Luffa contains a lot of vitamins, minerals, plant mucus, xylose gum and other substances, which can be used as medicine all over the body. Luffa contains vitamin B, vitamin C and other ingredients, which is a good beauty product.
The loofah that is usually used to wash dishes is actually a treasure!
Loofah sponge is the part left after the skin and pulp are removed, commonly known as loofah net, also known as loofah sponge. When I was a child, my parents liked to use it to wash dishes and clean tables. In fact, it was a treasure. ......
Breastfeeding Many people know that loofah can breast-feed, but in fact, it is loofah, which is sweet in taste and cold in nature. It has the functions of dredging meridians, cooling blood and detoxifying, and can cure qi and blood block, meridian obstruction and other diseases.
Regulating qi and blood If there is inflammation of the breast, lumps when milk is delivered, and milk secretion is not smooth, Chinese medicine will suggest that loofah sponge be stewed in broth, which can play a role in regulating qi and blood of the breast, promoting lactation, appetizing and resolving phlegm.
Relieve gout
One of the most widely used medicinal methods of loofah is to relieve gout. Take 50g loofah sponge, add appropriate amount of onion and clear water, and decoct with strong fire for10 ~15min. Finally, add 5g of green tea, soak until the tea tastes delicious, and drink it while it is hot. Drink 2~3 times a day.
This method is effective for relieving pain, but don't expect to cure gout with these few dollars.
Improve irregular menstruation
Loofah boiled water also has a good effect on women's irregular menstruation. Dry the loofah seeds, add water 1 bowl, decoct, add a small amount of brown sugar after boiling, and warm with yellow wine. Every morning and evening 1 time, which is effective in regulating irregular menstruation.
Cough relieving and expectorant
Old people cough a lot of phlegm, so you can try loofah sponge, orange sponge and platycodon grandiflorum each15g. Grinding and mixing, and making honey into pills. 6 grams each time, twice a day, with warm water.
Relieve chronic low back pain
Patients with chronic low back pain can chop loofah into pieces, bake it to brown, grind it into powder, take it twice a day 1 piece, and add a little yellow wine to take it, which can be used to relieve pain. Luffa can be bought in general Chinese medicine shops, which is very cheap.
I can't believe that the loofah that I usually don't pay attention to has such a powerful effect! Little friends, go to the vegetable market to buy loofah, but don't throw away the loofah inside! Those are all treasures.
In addition, there are many good things in the countryside! For example, eating wild vegetables in spring, in rural areas, many wild vegetables are pollution-free, nutritious, fresh and delicious, not only excellent medicinal materials, but also excellent ingredients.
Chinese toon
Tonifying kidney, nourishing hair, promoting hair growth, nourishing liver in spring and killing ascaris lumbricoides.
Toona sinensis is called "the vegetable on the tree" and is the tender bud of Toona sinensis. Every spring around Grain Rain, the buds of Toona sinensis can be made into various dishes.
Toona sinensis contains calcium, phosphorus, potassium and sodium. It has the effects of tonifying deficiency, strengthening yang, solidifying essence, nourishing kidney, promoting hair growth, diminishing inflammation, stopping bleeding and relieving pain, promoting qi circulation, regulating blood and invigorating stomach. Anyone with kidney yang deficiency, cold pain in waist and knees, nocturnal emission, impotence and alopecia should eat it.
Nourishing liver in spring:
Spring is the best season to clear liver and nourish liver. Eating Toona sinensis often can clear liver and improve eyesight, and has a good recovery effect on vision loss and eye fatigue.
Kill roundworms:
Ascariasis occurs frequently in spring, especially in thin children, and the volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted.
Edible:
Can be used to make Toona sinensis scrambled eggs, Toona sinensis bamboo shoots, Toona sinensis mixed with tofu, Toona sinensis, fried Toona sinensis cakes, Toona sinensis seedlings mixed with three shreds, Toona sinensis fish with salt and pepper, Toona sinensis chicken breast, Toona sinensis tofu patties, Toona sinensis preserved egg tofu, Toona sinensis mixed with peanuts, Toona sinensis cold, Toona sinensis pickled and Toona sinensis cold.
Willow leaves and buds
Can defeat fire
Willow leaves have the functions of clearing away heat, reducing fire and detoxifying. Willow buds are rich in protein. After drying, they can be fried and eaten or made into tea.
Nowadays, as a rare dish in families or restaurants, "cold willow buds" is a famous dish, which is green and tender, delicious and refreshing.
Daylily (A Girl Without Sorrow)
Tonify deficiency, lower milk, calm liver, induce diuresis, and stop swelling. Sedation, diuresis and detumescence
People often say that A Girl Without Sorrow is actually a day lily. Has hemostatic, antiinflammatory, heat clearing, diuresis promoting, digestion promoting, eyesight improving, and tranquilizing effects.
How to eat: Fresh daylily, first blanch it in hot water, otherwise it will be toxic, and then it can be cold or stir-fried.
Dandelion (old woman)
Clearing heat and reducing swelling is good for the liver.
Dandelion has the functions of clearing away heat and toxic materials, reducing swelling and diuresis, and has antibacterial effect, which can stimulate the immune function of the body and achieve the functions of benefiting gallbladder and protecting liver.
Dandelion can be eaten raw, fried and made into soup. It is a plant with both medicine and food.
Saxifraga (Portulaca oleracea)
Can prevent and treat cardiovascular diseases.
Portulaca oleracea is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients.
Portulaca oleracea has a prominent nutritional feature, and its ω-3 fatty acid content is higher than that of people and plants. ω-3 fatty acids can inhibit the absorption of bile acids, reduce the concentration of blood cholesterol and improve the elasticity of blood vessel wall, which is very beneficial to the prevention and treatment of cardiovascular diseases.
There are many ways to eat it, such as fried food, cold salad and stuffing. Such as garlic mixed with horsetails, scrambled eggs with horsetails, stuffed buns with horsetails, horsetails porridge, etc.
Shepherd's purse (ground vegetable)
Stop bleeding and lower blood pressure.
According to modern scientific analysis, shepherd's purse is not only delicious, but also nutritious, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B 1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium.
How to eat: jiaozi, steamed stuffed bun and wonton. In addition, shepherd's purse should not be eaten raw, nor should it be eaten more.
Kochia scoparia (broom seedling)
Diuretic and heat clearing
Facilitate urination and clear away damp heat. It can dissolve uric acid, and is suitable for diseases with excessive uric acid, such as urinary calculi, pruritus after jaundice, uric acid gout, etc. It can also be used for night blindness.
How to eat: Cold salad, jiaozi and steamed buns.
Grey vegetables
Eliminating dampness, detoxicating and preventing anemia
The whole herb can be used as medicine, which can stop diarrhea and relieve itching, and can treat dysentery and diarrhea; Wash with wild chrysanthemum decoction to treat skin dampness and itching.
Eating grey vegetables can prevent anemia, promote children's growth and development, and also have certain health care functions for middle-aged and elderly people with calcium deficiency. In addition, the whole grass also contains volatile oil, quinones and other special substances, which can prevent parasites in the digestive tract and eliminate bad breath.
Amaranth (sweet bone in the west)
Clear away heat, improve eyesight, lose weight and clear the body.
Amaranth can invigorate qi, clear away heat, improve eyesight, prevent miscarriage, promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. You can also lose weight and clear your body, promote detoxification and prevent constipation.
How to eat: cold salad, stir-fry, cook cakes, make dumplings, cook hot dishes and make porridge.
Artemisia argyi
Dispelling cold to relieve pain, warming channels to stop bleeding
Used for abdominal cold pain, irregular menstruation, infertility due to uterine cold, hematemesis, epistaxis, metrorrhagia and metrorrhagia, and bleeding during pregnancy; External treatment of skin itching and peeling. It can also treat common cold, headache, malaria, itchy skin, carbuncle, traumatic injury, traumatic bleeding and other diseases.