Beef is rich in iron and is also suitable for people with iron deficiency anemia. Zhang Yali: From the perspective of Chinese medicine, beef is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Has the effects of invigorating spleen and stomach, invigorating qi and blood, strengthening bones and muscles, and eliminating edema. Can be used for treating weakness, thirst, asthenia and infertility, spleen edema, backache and soreness.
From a nutritional point of view, beef also contains high-quality protein and a variety of essential amino acids, and its amino acid pattern is similar to that of protein, so the human body has a high utilization rate, which is very effective for muscle growth and strength enhancement. Compared with pork, beef has low fat content and is more suitable for obesity and cardiovascular and cerebrovascular patients. Beef is a red meat food, rich in iron, and also suitable for people with iron deficiency anemia.