As we all know, as the saying goes: Three dates a day will keep you young and not old. In addition, candied dates are dried fruits. Use a date cutting machine to cut the whole body of the big green jujube once to make it easy to absorb sugar. Then put it in a pot, boil it with white sugar, and dry it in the sun to become the candied dates that you usually eat. So, what are the benefits of eating candied dates for women? Is it good to eat candied dates regularly? Let’s find out below. 1. Candied dates are rich in iron, which plays an important role in preventing and treating menstrual anemia and postpartum blood loss. Its effect is usually unmatched by drugs. Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, and quickly eliminate old and dead cells. It can also enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood. 2. The vitamin C contained in dates is a highly active reducing antioxidant that can participate in the physiological oxygen reduction in the body, prevent melanin from being deposited in the body, and can effectively reduce wrinkles and pigmentation. 3. Candied dates are very rich in nutrients, with the highest content of vitamin C and vitamin P, ranking first among all kinds of fruits. In candied dates, the vitamin C content is 7 to 10 times higher than that of citrus and 75 times that of apples. It is generally recognized that lemons are rich in vitamin P, but compared with fresh dates, they are more than ten times inferior. Regular consumption of candied dates can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth. You now have a certain understanding of the benefits of eating candied dates for women, but is it good to eat candied dates regularly? In fact, candied dates contain a large amount of protein, carbohydrates, carotene and vitamin C, which can nourish the blood, strengthen the stomach, benefit the lungs, It has the function of regulating the stomach and is beneficial to the elderly, children and pregnant women. It is an ideal traditional health food suitable for all ages. It is also a great gift for visiting relatives and friends. Therefore, as long as you consume candied dates in an appropriate amount, you will have many benefits. It is recommended that you try eating candied dates. Therefore, we would like to remind you that candied dates can be eaten by the general population, especially women. It is recommended that all female friends try eating candied dates.