You can cook red date porridge, pork liver porridge and egg yolk mud to enrich your baby. You can also supplement iron tablets to improve the absorption of iron. The most direct way is to eat iron edge tablets. After the examination at that time, you can ask the doctor to prescribe some for the children to eat for one month. The iron supplement is mild and does not hurt the stomach, and the absorption is quite fast.

1, 4~6 months old babies can eat some iron-containing rice flour, milk powder and so on.

2. After 10 months, the baby can add some vegetables with high iron content and meat foods with high iron content, such as animal liver and kidney, eggs, vegetables, meat, etc. When feeding, it should be noted that it needs to be crushed and refined to promote better absorption of the baby's stomach.

3, the iron content of animal liver is the highest, making the liver into liver mud, and the baby loves to eat it is conducive to promoting the baby's gastrointestinal absorption.

4, when making meat food, it is best to chop it into minced meat, and the iron in eggs is mainly concentrated in the yolk, but the yolk is not easy to digest, so it is not advisable to eat more, just one a day.

5, eggs We can make steamed eggs, which are nutritious and delicious, easy to digest, and will not burden the baby's stomach.

6. Cold black fungus is also a good choice. Auricularia has a high iron content and can replenish enough iron for the human body in time. It is a natural blood-enriching food.

7. When the child is certain to be big, you can give the child some fruits, such as longan and jujube, which have the effect of enriching blood.

Extended data:

First, the fruit of blood:

1, Sugarcane: Sugarcane contains a lot of essential trace elements such as iron, calcium, zinc, etc., especially the content of iron ranks first among fruits, so eating more sugarcane can also achieve the effect of enriching blood.

2. Grape: Grape has the effects of nourishing qi and blood and strengthening bones and muscles. Chinese medicine considers it to be a good product for enriching blood, and it contains a lot of glucose, which has the function of strengthening heart muscle, and is rich in calcium, phosphorus, iron and various vitamins and amino acids. It is a good tonic for the elderly, women and weak anemia, and has a good nourishing effect on anemia and fatigue.

3. Longan, also known as longan, is rich in glucose, sucrose, protein, etc., and has a high iron content. It can provide energy and supplement nutrition, and at the same time promote hemoglobin regeneration to replenish blood.

4. Mulberry: Mulberry is rich in active protein, vitamins, amino acids, vitamin B 1, vitamin B2, vitamin C, niacin and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes. We can achieve the effect of enriching blood by eating mulberry porridge, and we can add mulberry when cooking porridge.

5, tomato: tomato is rich in vitamin C, which has the effects of anti-oxidation and freckle whitening. At the same time, it can also replenish qi and blood and benefit the spleen and stomach. Usually, you can eat more tomatoes to achieve the effect of enriching blood.

6. Kiwi: Kiwi is a very good blood-enriching fruit, which is rich in fruit acid, vitamins and trace element selenium. Among them, the content of vitamin C is higher than that of pears, apples, peaches and grapes, which has the effects of resisting oxidation and promoting the formation of collagen, and can also achieve the effect of blood-enriching.

7. Cherry: The iron content of cherries is particularly high in fruits. Eating cherries regularly can supplement the body's demand for iron and promote the production of hemoglobin, which can not only benefit qi and blood, but also enhance physical fitness, brain and intelligence.