The enoki mushroom is a mushroom ingredient that many people like to eat, whether it is in daily soup or used to cook vegetables, this enoki mushroom is very special, but also a good partner for hot pot in winter, enoki mushrooms in soup is also very common, the main recipes are recommended as follows: enoki mushrooms in tofu soup, enoki mushrooms in lotus root rib soup, enoki mushrooms in fat rolls, enoki mushrooms in shredded tripe, gazpacho enoki mushrooms, enoki mushroom in chicken soup, enoki mushroom in Egg Soup, Winter Melon Golden Mushroom Soup, Golden Mushroom Carp Soup, Pork Liver Golden Mushroom Tomato Soup, Winter Melon Wolfberry Golden Mushroom Ginger Soup, Seahorse Pigeon Golden Mushroom Soup, Golden Mushroom Fresh Clam Soup, Golden Mushroom Conch Soup, Golden Mushroom Sprout Pork Soup, Golden Mushroom Mixed with Vegetables, Golden Mushroom Mixed with Vegetables and so on, all of these are some of the daily ways to eat the golden mushroom, you can try to eat at home to eat these recipes about the Golden Mushroom.
Nutritional value of enoki mushrooms
Don't underestimate the enoki mushrooms, in fact, its therapeutic value is still more obvious, which has a very much health effect on our life, mainly contains a variety of proteins and a variety of amino acids that our body needs, it is good for the prevention and treatment of liver disease and gastric ulcers. At the same time, the lysine in it is also good for children's bone growth and intellectual development. In the traditional Chinese medicine point of view it all has enough therapeutic effect, the golden mushroom contains a lot of food fiber, lower cholesterol, promote gastrointestinal peristalsis, often eat on high blood fat and high blood sugar patients are very good. In addition, the enoki mushroom also has anti-fatigue, anti-inflammatory, blood fat, cholesterol, high blood sugar, promote metabolism, anti-tumor and other effective effects. In that case it is still very good.
The specific way to make soup with enoki mushrooms
Enoki mushroom and tofu soup
Practice:
Materials: 1 block of tofu, enoki mushrooms, diced lean meat, vegetable oil, soy sauce, salt, chicken essence
Steps:
1, wash the tofu with water and cut it into squares.
2. Cut off the roots of enoki mushrooms, then wash them.
3, hot pan into the right amount of oil, stir fry diced lean pork, add water to boil.
4: When the water comes to a boil, add tofu and enoki mushrooms, cook on medium heat for 5 minutes, add soy sauce, salt and chicken seasoning to taste.
Golden Needle Mushroom Lotus Root Spare Rib Soup
Materials: 100 grams of golden needle mushrooms, 50 grams of lotus root, 150 grams of baby back ribs. Accessories: 10 grams of ginger, 4 red dates, 4 grams of salt.
Practice:
1, the lotus root washed, sliced; enoki mushrooms were washed, cut into sections; small ribs were washed, cut into small pieces, boiled to remove the blood; red dates were washed, removed the core.
2, the pot on the fire, put enough water to boil, put all the materials and seasonings, boil and then turn to small fire until the meat can be rotten.
Golden Mushroom Fatty Beef Rolls
Materials: Fatty Beef SlicesAccessories: Golden Needle Mushrooms Mustard Green and Red Peppers Garlic, Cucumber, Carrot Seasonings: Oyster Sauce Shaoxing Soy Wine Soy Sauce Water Starch White Pepper Icing Sugar
How to do it:
1, Remove the tails from the Golden Needle Mushrooms, shred the green and red peppers, and chop the garlic and cut the garlic into paste
2, wrap the golden needle mushrooms and green and red peppers in the Fatty Beef Slices and roll it up
3, and then roll up the beef in a small amount. / p>
3, shaoxing wine, soy sauce and salt sauce poured on the beef rolls, into the microwave oven on high for 4 minutes
4, kale cut into 3 cm small segments, flying water and oil, salt, fish out and wait for use
5, the pot of oil sautéed garlic, poured into the oyster sauce, rock sugar, white pepper, water starch into a gravy, poured on the beef rolls
6, a long plate placed in the blanched kale segments, the Beef rolls put on top, cucumber slices, red chili pepper decorative, you can fat beef slices wrapped in tender enoki mushrooms
Enoki mushrooms mixed with tripe
Raw materials: half a pig liver, 250 grams of fresh enoki mushrooms, wine, salt, monosodium glutamate, sesame oil, green onions, ginger slices of each a little.
Practice:
1. Pork belly rinsed clean, frying pan with 1200 grams of water, into the pork belly, add wine, onion knots, slices of ginger, high-flame boil, simmering crisp, remove shredded.
2. Mushrooms remove the roots and leaves, wash, cut into 3-centimeter-long small section, into the boiling water until eight mature take out.
3. The mushrooms and tripe mix well, then add salt, monosodium glutamate, sesame oil and mix, you can plate for dinner.
Chrysanthemum crispy golden mushrooms
Materials: 300 grams of fresh golden mushrooms; salt, monosodium glutamate, pepper, spicy soy sauce, green onion knots, ginger pieces into a seasoning liquid; 750 grams of soybean oil (consume 50 grams).
Practice:
1. Wash and remove the mushroom into the boiling water blanch for a few moments, drain, in the above seasoning solution soaked for 20 minutes, pick off the green onion, ginger pieces, neatly divided into 10, with 10 needle mushrooms were tied.
2. Put soybean oil in a frying pan, put in the mushroom bundles when it is 70% hot, and fry until crispy.
Cooling enoki mushrooms
Ingredients: 1 enoki mushroom, 1 cucumber, 1 red bell pepper, 1 tablespoon of vinegar, 1 tablespoon of green onion, half a cup of garlic, 1 cup of water, 1 tablespoon of olive oil, a little sugar, and an appropriate amount of chili sauce
How to do it
1. Use scissors to subtract the root of the enoki mushrooms, and then rinse them again and again. Longer enoki mushrooms can be cut from the center to make them easier to eat; deseed and finely slice the red pepper
2. Add water to a pot with 1 tablespoon of salt, bring to a boil, add the enoki mushrooms and the shredded red pepper, cook for 1 minute, and turn off the heat. Only 1 minute, the mushrooms are very easy to cook, but if you cook them for a long time, they will be easily stuffed
3. Dip the mushrooms and red pepper shreds into the prepared cool water, and when the mushrooms cool down, lift them up and drain - it is better to clutch the mushrooms and squeeze the water out
4. Mince the garlic and green onion, add 1 tbsp balsamic vinegar, 1 tbsp olive oil, a little sugar and mix well. Add 1 tablespoon of balsamic vinegar, 1 tablespoon of olive oil, a little sugar and mix well, set aside
5. Peel the cucumber and cut into julienne strips - because the cucumber is easy to get out of the water, so when we prepare this dish, we cut the cucumber at the end of the day, and mix it up as you go along
6. Mix the enoki mushrooms, shredded bell peppers, julienne strips of cucumber, and the sauce that was prepared in step 4, and then mix well, and if you are heavy on the tongue, you may want to add some chili oil or chili sauce
These are the main practice of eating about the golden mushroom in normal times, if you like to eat the golden mushroom in fact, you can still follow these ways to try to do these home cooking style, especially now that the winter is coming, hot pot go up!