Hello, it is recommended not to eat diet pills, a lot of weight loss have a lot of side effects, may lead to irregular menstruation, menstrual disorders of the evil consequences.

If you really want to lose weight, take out the perseverance, develop a reasonable weight loss program, adhere to the implementation of the basic can be thin, eat drugs or rely on drugs to maintain not only the side effects, and after stopping the drugs will rebound, long reliance on drugs will cause resistance in the body, resulting in the ineffectiveness of the drug.

Losing weight is basically to do the following points can be:

1, do not overeat, greasy food to abstain.

2, consult a doctor to customize a reasonable nutritional food.

3, with reasonable exercise, jogging, jumping rope or other.

4, to have a reasonable sleep time, do not stay up late.

With the synchronization of the above points, the basic 2-3 months will see the effect.