The most common symptom of a cold is a runny nose. A cold and runny nose can be treated with a healthy diet, a light diet, more exercise to make the body sweat, or steaming of the nose. * ** Nose, don’t abuse drugs, and follow your doctor’s advice if necessary. So, what are the causes of colds and runny noses? Let me introduce to you the causes of colds and runny noses.

Causes of cold and runny nose

There is a certain amount of nasal mucus in the nasal cavity to help remove inhaled impurities. Once you catch a cold, the nasal cavity will be invaded by the cold virus and cause nasal congestion. More nasal discharge was produced. At the same time, because the cold virus invades nasal cells, antibodies and antigens combine to release a substance called histamine, which causes the blood vessels in the nasal cavity to dilate. The increase in permeability leads to a further increase in the amount of nasal mucus, and excess nasal mucus will flow out.

Dietary therapy for colds and runny nose

1: Wushen Soup

1: Ingredients: Nepeta, perilla leaves, tea leaves , brown sugar, and ginger. Method: Put Nepeta, perilla leaves, ginger, and tea leaves together in a pot, add an appropriate amount of water to boil; add brown sugar after twenty minutes, and after dissolving, you can take it all over the country; Usage: Take it every day Twice, no***. This method can effectively achieve the purpose of sweating, and has a good effect on treating colds and colds.

2: Dried cabbage root soup

1: Ingredients: dried cabbage root, brown sugar, ginger slices Method: put the dried cabbage root, brown sugar and ginger slices into the pot together, Add appropriate amount of water and boil; Usage: Take three times a day, it has the effect of clearing heat, diuresis, and treating colds and colds.

Three: Hold garlic in the mouth to treat colds

1: Materials: Raw garlic Method: Peel the garlic Usage: Put the garlic into your mouth and hold it, slowly after saliva appears Swallow the saliva; spit it out when the garlic has no smell. Use it three times in a row to treat colds and runny noses. Because garlic has the effect of sterilization and disinfection, this method is very effective in the early stages of a cold.

Four: Rock sugar eggs

1: Ingredients: eggs. How to make rock sugar: Break the eggs and crush the rock sugar; then mix the ingredients and rock sugar evenly. Usage: Take it with boiled water before going to bed every day, and then take it. This kind of medicine can effectively treat colds and runny noses. It is also very effective in treating nosebleeds in children.

Five: Drops of large white radish juice

1: Ingredients: Large white radish Method: Wash the white radish; cut into pieces and squeeze the juice with a juicer. Usage: Dropping white radish juice into the nose can treat various headaches. If taken directly, it can also treat stroke.

Six: White pepper hot soup noodles

1: Ingredients: white pepper noodles, green onions. How to make noodles: Boil a pot of hot noodle soup, then add the prepared scallion and white pepper noodles, mix well and eat it while it's hot; then sleep with the cup covered and sweat.

Seven: Brown Sugar and Black Plum Soup

1: Ingredients: Black plum and brown sugar. Method: Add water to the pot, then cook the thick soup and take it in two portions. Efficacy: It has a very good sweating and antipyretic effect. This method is a good way to treat colds and runny noses.