1 Can you drink passion fruit peel tea for a long time

You can drink it in moderation for a long time.

The passion fruit skin is the passion fruit peel, can be a long time to drink in moderation, and will not have a great impact, and its nutrient-rich, sweet and sour flavor, used to make tea to drink, has a laxative, cough and other effects, for the pain in the throat, insomnia, constipation, etc. to relieve, but need to pay attention to, should not be overdrinking, so as not to hoard too much of its acidic components in the body, stimulate gastrointestinal health, often Accompanied by abdominal pain, diarrhea and other discomforts, it is generally recommended to drink 1-2 cups at a time.

2 Benefits of passion fruit skin tea laxative

Passion fruit skin is rich in dietary fiber, after entering the body, can accelerate gastrointestinal peristalsis, promote gastric acid secretion, thus helping the digestion and absorption of food, to achieve the effect of laxative, the prevention of constipation.

Delay aging

Passion fruit skin contains a variety of vitamins, such as: vitamin C, vitamin E, etc., these substances have a certain antioxidant, into the human body, can be inhibited by free radicals in the body, and play a role in delaying the aging of the role of the skin wrinkles, shriveled and so on to alleviate the situation.

Enhancing resistance

Passion fruit skin contains fat, protein, saturated fatty acids and other nutrients, the human body moderate consumption, can supplement the body's required nutrients, enhance resistance, so that the outside world of viruses have to be prevented.

3 Fresh passion fruit skin can be directly soaked in water to drink

Generally recommended to deal with soaked in water.

Although the passion fruit peel can still be used to soak water, but the general market with the dried passion fruit peel, because the fresh passion fruit peel contains a certain amount of bacteria and other microorganisms, directly soak the water on the human body health, and the taste of astringent, acidic taste is heavier, therefore, with the passion fruit peel soak, it is recommended that the treatment of consumption.

4 How to deal with passion fruit shell soak

1, first of all, the passion fruit shell clean, dry excess water.

2, and then the passion fruit skin cut into pieces into the pot, slowly simmer over medium-low heat until the skin has obvious softening, discoloration, fish out and soak in cold water for 10 minutes.

3, and then with the right amount of rock sugar together with a low-fire simmer, until the water in the pot is completely dry, stirring after turning off the fire.

4, and finally cool, put into a sealed glass jar can be used to drink water.