Vitamin C maintains the production of various tissues and intercellular matrix in the human body and maintains their normal physiological functions. Matrix, bonding and gliogenesis in the human body, etc., all need vitamin C to protect.
When vitamin C is lacking, the interstitium between cells - the gelatinous material - follows. As a result, cell tissues become brittle and lose their ability to resist external forces, and the body becomes prone to scurvy.
Expanded Information:
Lemon contraindications:
1, Lemon and seafood can not be eaten together
Seafood such as sea shrimp, crab, sea cucumbers, jellyfish and other seafood is very rich in protein and calcium and other nutrients, and lemon in the fruit acid content is relatively large. If you eat lemon and sea food at the same time, the fruit acid in lemon will make the protein coagulation, but also with the combination of calcium to generate indigestible substances, not only reduce the nutritional value of food, but also lead to gastrointestinal discomfort.
2, lemons and milk are compatible
Likewise, milk is rich in protein and calcium, lemon and milk with food will affect the stomach, intestinal digestion.
3, lemon and carrots should not be eaten together
Because carrots contain ascorbic acid enzyme, the two together will destroy the lemon in the vitamin C.
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Lemon contraindications and diet
Lemon