Chinese medicine believes that summer belongs to fire, and fire has the characteristics of temperature, rising and upward development. Watermelon is a typical fruit in summer. The sweetness of watermelon often makes people misunderstand its weight loss function, and think that eating more watermelon is easier to gain weight. In fact, watermelon is a kind of fruit that is beneficial to lose weight. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. It is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.

plum

Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.

Pitaya; pitaya; dragon fruit

Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for losing weight.

From the network