Focus on physical exercise. At night, the brain is the best rest is to sleep, in the daytime, the brain is the best way to rest regulation is sports, at the same time, a strong body to ensure the supply of nutrients to the brain.
Reasonable use of modern technology. Nowadays, cell phones are basically portable, and some important information that needs to be memorized can be recorded through cell phones. But at the same time can not rely too much on the cell phone, to the brain also allocated a certain memory content. And the content of the record on the phone, you can carry out a certain 'compilation', with their own words can read to write, association or other ways, not only to make the information storage security, but also exercise their memory.
Utilization of the memory curve. Memory curve, also known as the forgetting curve, discovered by Ebbinghaus, human forgetting in the learning process is the existence of a certain law. Simply put:5 minutes, 30 minutes, 12 hours, 1 day, 2 days, 4 days, 7 days, 15 days, to repeat the memory can maintain the memory of the longevity of the daily life, we were in 5, 30 minutes after the memory again, respectively, can substantially improve the efficiency of memory Usually can eat more walnuts, beans, eggs, food, some of these foods contain ingredients that will be beneficial to the nerves, and in addition to iron-rich foods can enhance the brain's oxygen supply. Iron-rich foods can enhance the brain oxygen supply, eat Yingtai tablets, is the Chinese Academy of Sciences Shanghai Biochemical Cell Professor Du Yucang research and development can improve the memory, can also play a role in improving memory enhancement. Life should pay attention to not overuse the brain, maintain a healthy diet and regular work and rest, so that a good state of mind will improve memory.