Because of my work, I have to sit in front of the computer all the time, which is also a member of the office. I used to exercise my whole body whenever I felt tired, but I didn't exercise after a while. Just after I exercised yesterday morning, I found that the place where I moved my joints would rattle.

Health help:

What's with the joint ringing?

Bean brother analysis:

See if your joint hurts when you bounce. If there is no pain, then don't pay too much attention. It may be the sound of ligament sliding, or the negative pressure of the joint sucks in a small amount of air. If there is pain, it may be meniscus or cartilage damage, which requires further examination. It doesn't matter, as long as there is no pain when making noise, it is normal. If there is pain or limited function, you should go to the hospital for treatment.

You can often hear someone making a "quack" sound during exercise, for example, when squatting, the hip joint makes a gentle "quack" sound when walking, the neck and cervical vertebra make a sound, and the fingers are heard when holding fingers. These sounds are usually called "snapping".

Generally speaking, those who only snap, the appearance is not red or swollen, and they don't feel pain, and those who don't have movement disorders belong to physiological snap, so they don't need special treatment or too much anxiety. When joints move, there will always be friction between articular surfaces, between cartilage pads and articular surfaces, between tendons and joint capsules, and so on, and sound will be generated.

Second,

I have been suffering from back pain for more than half a year, and I can't find out what the problem is. The doctor also said that I have no problem and ruled out some diseases, but my shoulder joints will ring for half a year. It doesn't hurt, itch or swell, that is, when I swing my arm, it rings almost once. I don't know what happened.