1. Foods that can cause hyperlipidemia:

1. High-fat foods can cause hyperlipidemia:

High-fat foods, as the name suggests, are those with excessive fat content. High-fat foods, such as fatty meats, lard, butter, fried foods, etc. If consumed in large amounts for a long time, it is most likely to cause hyperlipidemia. Because the human body's metabolic capacity is limited, and people who don't usually exercise much, the amount of fat deposited in the body will be excessive, which will lead to the occurrence of hyperlipidemia. Of course, people with hyperlipidemia do not have to eat a certain amount of fat. They can eat an appropriate amount of meat every day and try to consume as little meat as possible.

2. High-cholesterol foods can easily induce hyperlipidemia:

You may still know what high-fat foods are, but when it comes to high cholesterol, many people may have doubts. . In fact, high-cholesterol foods are also easy to remember, such as various animal offal, egg yolk, fish roe, etc., which contain high cholesterol. Therefore, in your daily diet, try not to eat foods containing high cholesterol to avoid causing damage to blood vessels.

3. High-sugar foods can induce hyperlipidemia:

High-sugar is now also recognized as a type of food that induces hyperlipidemia. Especially those who are already obese have abnormal blood lipids in their bodies. Coupled with eating too much sugar, it is easy for these excess sugars to be converted into esters in the body. This increases the fat content in blood vessels, making it easier to accelerate blood viscosity and accelerate the formation of atherosclerosis.

4. Different types of alcohol can also induce hyperlipidemia:

According to research, no matter what type of alcohol, if you consume too much, the alcohol contained in it will directly stimulate fat tissue in the body. Lipase, thus promoting the release of fatty acids into the blood. Over time, blood vessels will lose their elasticity and become pitted. 2. How to soften blood vessels and prevent the occurrence of cardiovascular diseases

1. Drink water appropriately:

People with high blood lipids will have higher blood viscosity and abnormal metabolism. . Therefore, Chinese medicine recommends that people with high blood lipids can drink lipid-lowering food mixed with water every day.

2. Increase exercise:

Because the human body’s metabolism is limited, especially for people with high blood lipids, regular exercise can help to consume excess fat in the body, and also It can increase the basal metabolic rate in the body, which is very beneficial for hyperlipidemia.