What is the best way to combine mushrooms with?

1, Shiitake mushrooms + lettuce

Lettuce and Shiitake mushrooms with food, there are diuretic and laxative, lowering blood lipids and blood pressure. Suitable for chronic nephritis, habitual constipation, hypertension, hyperlipidemia.

2, Shiitake mushrooms + broccoli

The two together can nourish the vital energy, moisturize the lungs, resolve phlegm, improve the loss of appetite, the body easily fatigue and other conditions.

3, Shiitake mushrooms + water chestnut

Water chestnuts are cold and sweet in nature, and have the effect of clearing away heat, resolving phlegm and eliminating accumulation; Shiitake mushrooms can replenish the qi and benefit the stomach, nourish and strengthen the body, and have the effect of lowering blood pressure and lowering blood lipids. When eaten together, they have the effect of regulating the spleen and stomach, clearing heat and generating fluids. Regular consumption can replenish qi and strengthen the body, benefit the stomach and help food, and help treat weak spleen and stomach, loss of appetite or prolonged illness with spleen and stomach deficiency, dampness and heat and other diseases. Especially suitable as primary hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes and other diseases of patients with adjuvant therapy food.

4, shiitake + mushroom

Shiitake, portobello mushroom are famous for Chinese and foreign edible fungi treasures, the two with nourishing and strong, digestion and phlegm, clearing the spirit of lowering blood pressure, moisturizing and anti-cancer effect.

5, Shiitake mushrooms + cauliflower

The two with the benefit of the stomach and intestines, open the chest and diaphragm, strengthen the muscles and bones, and has a strong role in lowering blood lipids.

6, Shiitake mushrooms + beans

Shiitake mushrooms are high-protein, low-fat food, with the benefit of qi deficiency, spleen and stomach and other effects. Soybean is fresh soybean, contains high quality protein and a variety of minerals, high nutritional value. The two with suitable for high blood fat, hypertension, diabetes, cancer, obesity and other patients to eat.

7, Shiitake mushrooms + beef

both **** food, suitable for the deficiency of qi and blood caused by cold hands and feet, fear of cold, weakness of the limbs, joints, joints, lack of activity, lumbar and knee soreness and weakness.

8, Shiitake mushrooms + squid

The two are eaten together, used for hypertension, hyperlipidemia, as well as auxiliary treatment of cancer.

Friends who like to eat shiitake mushrooms, shiitake mushrooms can be eaten with the above ingredients in the future, which is both delicious and nourishing. People who often eat mushrooms are healthier than those who eat less, oh why?

What are the health benefits of eating shiitake mushrooms?

One, puzzle help hearing

In Chinese medicine, shiitake mushrooms are a kind of sex flat flavor sweet food, neither cold nor warm dry, no matter how old or young can eat shiitake mushrooms to strengthen the body. Here to introduce you to a folk recipe, folklore says that with mushrooms and stewed chicken *** with food, can prevent the phenomenon of old age back of the ear. In addition, shiitake mushrooms contain a variety of amino acids, which are very beneficial to the intellectual development of children.

Two, inhibit cancer, protect the liver and gallbladder

Shiitake mushrooms have a kind of magical sugar, namely shiitake polysaccharide, which is a kind of high purity, high molecular structure of dextran, for resistance to viral attack has a very good effect on the friends who suffer from the hepatitis B virus can be eaten through the consumption of shiitake mushrooms to enhance immunity and prevent the deterioration of the condition. In addition, this mushroom polysaccharide is also very effective in resisting tumors, especially in resisting breast cancer, lung cancer and stomach cancer.

Three, whitening and moisturizing, help bone growth

Regular consumption of shiitake mushrooms can also play a role in whitening the skin, help bone growth effect, the reason is that shiitake mushrooms in the ergosterol, this material in the sunlight can be transformed into vitamin D, we must all know that vitamin D helps the growth of the bones, preventing rickets and adult osteochondritis dissecans. Shiitake mushrooms can also make the skin white, the reason is that mushrooms also have riboflavin and calcium and iron and other substances, can make people's skin white and red.

Four, help stomach digestion, eat more not greasy

Shiitake mushrooms have become a meat dish in the vegetarian dishes, eat more Shiitake mushrooms can make up for the big but will not make people feel greasy and bored. In addition, mushrooms contain a variety of vitamins, which help regulate the spleen and stomach and help digestion and other effects.