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Nutritional value of pears

Autumn Moon Pear is a kind of extremely nutritious fruit, which contains more water, sugar, vitamins and fiber and other substances, if eaten often can replenish the body's lack of water, but also help the human body to expel toxins, promote the body's digestive function, but also play the role of strengthening the spleen and stomach, beauty and skin care, and so on.

Autumn moon pear is a hybrid variety imported from foreign countries, but also late autumn varieties, the fruit is mainly flat and round, flesh and bone is white, juicy and sweet flavor, and nutritious, which contains water is also relatively sufficient to eat, you can replenish the human body's lack of water, can alleviate a series of dryness triggered by a series of diseases.

In addition, the autumn moon pear is rich in vitamins and fiber, often eaten to promote the body's digestive function, but also conducive to the body's toxin discharge, for often constipated people to eat the best, so that it can effectively strengthen the peristalsis of the stomach and intestines, conducive to the body's digestion and absorption.

At the same time, the autumn moon pear taste is also very good, mainly for the cool, can be directly eaten raw or boiled into soup to take, can play an effective prevention of colds and flu, increase appetite, heat detoxification, tranquillity and benefit from the efficacy of the spirit, in addition to the spleen and stomach, beauty and skin care role, has been well received by many people's favorite.