List of this article: 1, What is the efficacy and function of fennel? 2. Brief introduction of fennel's efficacy and function. 3. Efficacy and function of fennel. 4. Efficacy and function of fennel. 5. Medicinal efficacy and function of fennel. What is the efficacy and function of fennel? 1, fennel, which is warm and pungent, belongs to liver, kidney and kidney.
It is mainly used for warming yang to dispel cold, regulating qi and relieving pain, and is mainly used for this cold hernia, abdominal pain, kidney deficiency, lumbago, chills, vomiting, epigastric cold pain and so on.
2, clinical fennel is mainly used for women's irregular menstruation, dysmenorrhea and other diseases, especially suitable for some adolescent women's dysmenorrhea, we can use fennel to relieve this kind of pain during menstruation.
3, used for some elderly people with kidney deficiency and low back pain. Because the kidney essence of the elderly is not solid all the year round or the kidney essence is worn out, some low back pain occurs, especially when the activity is aggravated, so fennel has the effect of relieving kidney deficiency and low back pain.
4. Used for some vomiting caused by stomach cold, especially those patients with gastric ulcer, or gastritis, or duodenal ulcer, etc., then after eating some cold drinks, there are symptoms of nausea and vomiting, so fennel has the effect of warming the stomach and harmonizing the spleen and stomach, and the effect of treating this kind of stomach cold vomiting is also very good.
5, used for some of our gastritis, enteritis, or the symptoms of abdominal pain or abdominal distension caused by some tumors in the intestine, then fennel has the effect of improving abdominal pain and swelling and restoring the normal function of the spleen and stomach.
Brief introduction of fennel function and efficacy 1, dispelling cold and relieving pain
People who have cold food in their bodies are prone to loose stools, abdominal distension, and cold pain in their backs. If a woman's body is cold, it will also cause deficiency of the uterus and chills in her limbs.
Eating fennel can help the human body to get rid of the cold in the body, and at the same time drive away the feeling of pain caused by the invasion of cold gas.
2, regulating qi and stomach
Some people with cold stomach often feel loss of appetite, and sometimes feel nausea and retching, which can help regulate the stomach by eating some fennel.
Some people with flatulence and pain can relieve the pain by eating fennel with dried ginger and woody root.
3, antibacterial and anti-inflammatory
When bacteria invade the intestines and stomach, it will lead to inflammation and ulcer symptoms. Fennel entering the intestines and stomach can well destroy these harmful bacteria, help maintain the health of the gastrointestinal environment, and make inflammation and ulcer recover as soon as possible.
4, gastrointestinal diet
Fennel can also be used as one of the daily dietetic foods. Regular consumption of fennel spice or fennel can help treat spleen and stomach deficiency, gastrointestinal colic and dysmenorrhea in women.
And when fennel is used as the seasoning of pot-stewed flavor, it can refresh food well.
5. Get rid of bad breath.
Fennel can help remove the fishy smell of meat when it is used in the processing of meat food. Some people with bad breath can also chew fennel spice, which can get rid of bad breath.
The efficacy and function of fennel
In daily life, fennel is usually used as a seasoning, which is a necessary product for cooking fish and stewing meat and making braised food.
In fact, fennel has many functions and functions. If you want to know more, you may wish to continue reading.
Efficacy and function of fennel 1
First, enhance appetite
Anione and anisaldehyde in fennel can produce special aroma and stimulate the secretion of saliva and gastric juice. In addition, fennel also contains beneficial substances that can stimulate gastrointestinal nerves and blood vessels, helping people to increase their appetite, and the secretion of gastric juice helps the stomach digest and absorb food.
Second, strengthen the stomach and regulate qi
Fennel oil contained in fennel can stimulate gastrointestinal nerve and blood vessels, eliminate gas accumulated in the stomach, and play a role in invigorating stomach and promoting qi circulation.
In addition, fennel contains anethole, which can effectively alleviate colic caused by inflammation, irritation and nausea.
Third, sterilization and anti-infection
Fennel contains a substance called anisole, which has the function of sterilizing and warming the stomach, especially killing Escherichia coli and Shigella dysenteriae. Adding a small amount of fennel to people with cold stomach and weak stomach can prevent infectious diarrhea.
Fourth, protect your eyes
Fennel is a natural antioxidant and anti-inflammatory agent.
Can relieve eye inflammation and irritation, and has the benefits of protecting eye health and preventing degenerative diseases.
Fifth, regulate menstruation
Women often use fennel and Angelica sinensis, and bitter orange with water and fluoride to regulate menstruation. The specific method is to use15g fennel and Angelica sinensis, and12g bitter orange to decoct into soup, once a day in the morning and evening, which can dispel cold and warm uterus, and has a good curative effect on amenorrhea and dysmenorrhea.
Six, medicinal taboo
Fennel is hot and dry, which is suitable for patients with stomach cramps and people with deficiency-cold constitution. People with yin deficiency and hyperactivity of fire had better eat less. Because eating fennel will have side effects and damage their eyesight, so don't take it in large quantities, with a daily limit of 10 grams.
How to eat fennel 7 fennel seeds contain high protein and fiber, which can be used as seasoning for cooking; Its stems and leaves have a unique aroma, and are often used as fillings for steamed stuffed buns, jiaozi and other foods.
Efficacy and function of fennel II
Fennel, also known as shredded vegetables.
It is the tender stem of the Umbelliferae plant fennel, which is cultivated in all parts of China.
Fennel is rich in nutrients, including protein, fat, carbohydrate, calcium, phosphorus, iron, etc. It also contains anisidine, cinnamic acid, caffeic acid, anisic acid, syringic acid and malic acid.
Fennel has many functions, among which anisic acid and cinnamic acid have antibacterial and fungal effects.
Fennel stems and leaves are rich in copper, which can promote the transformation of melanin into melanin and have the effect of blackening hair.
nutritional ingredient
Fennel is rich in nutrition. According to the determination, every100g fennel contains 4 18.4 kilojoules of heat energy, 2.6g of carbohydrate, 2.5g of protein, 0.7g of ash1.6g of dietary fiber1.6g of fat and 0.4g of sodium/kloc. Potassium 149 mg, magnesium 46 mg, phosphorus 23 mg, iron 1.2 mg, zinc 0.73 mg, manganese 0.3 1 mg, copper 0.04 mg, selenium 0.77 mg, vitamin C26 mg and vitamin E0.94 mg.
What are the effects and functions of fennel?
Modern pharmacological research shows that fennel has anti-ulcer and analgesic effects, and fennel oil has different degrees of antibacterial effects.
It can stimulate gastrointestinal nerve and blood vessels, promote the secretion of saliva and gastric juice, stimulate appetite and help digestion.
It is more suitable for patients with spleen and stomach deficiency cold, colic and dysmenorrhea for dietotherapy; Aniline can promote the maturation of bone marrow cells and release human peripheral blood, and has obvious effect of increasing white blood cells, mainly neutrophils, which can be used for leukopenia.
Chinese medicine believes that fennel is sweet, pungent and warm, and has the effects of expelling wind, regulating qi and relieving pain.
Indications are chest distension and tingling, abdominal flatulence, abdominal pain and hernia.
Pharmacological studies have proved that fennel has antibacterial and fungal effects.
Fennel is rich in copper, which has the effect of blackening hair and has a good effect on vitiligo.
What is the efficacy and function of fennel and its taboo?
Jie Hao
Chief pharmacist
Department of Clinical Pharmacy, Third Hospital of Hebei Medical University
Fennel can promote appetite, regulate qi and dispel cold, and help Yang Dao.
Indications: cold in middle energizer, loss of appetite, nausea and vomiting, abdominal pain and discomfort; Hernia pain, testicular swelling pain; Disharmony between spleen and stomach, abdominal distension and pain.
Can increase women's milk secretion, so it also has a good effect of breast enhancement.
Eating fennel raw is also nutritious.
A scientific review on fennel and women's health also pointed out that this plant may have an effect on relieving menopausal symptoms.
Fennel is sometimes used as a diuretic.
Some people add plants to tea or mix them with water, syrup and salt.
Diuretics are sometimes used to treat hypertension, although this effect needs more research.
Other health benefits of fennel include: anti-inflammation of eye diseases, such as glaucoma, relief of toothache in infants, and toxic plant antidote, some of which are said to be related to antibacterial and anti-inflammatory properties.
Eating fennel plants can produce these benefits, but more research is needed to know whether fennel supplements and oils have the same effect.
Eating fennel is a good way to get important nutrients, such as vitamins A and C, and potassium and magnesium.
It is a good fiber source, which is about 1 1% of the daily recommended value for adults.
When part of a healthy diet, vegetables rich in fiber, such as fennel, can help to lose weight.
More specifically, fennel contains soluble fiber, which helps to slow down the digestive process of the body.
1. Relieving pain and anti-inflammation: Fennel volatile oil can alleviate the inflammatory reaction of various animal models and inhibit the writhing reaction of mice caused by acetic acid, so fennel volatile oil has the functions of relieving pain and anti-inflammation.
2. Bacteriostasis: Anisodine is the main bacteriostatic component of fennel.
Various pathogenic bacteria existing in fruits were sampled, and the effective antibacterial component (essential oil) of fennel distillation extract was used for antibacterial screening. The results showed that fennel had good antibacterial effect.
The bacteriostatic experiment results of fennel seed volatile oil showed that fennel volatile oil inhibited the growth of Escherichia coli, Staphylococcus aureus, Bacillus subtilis and Proteus.
Although there are few studies on the antibacterial mechanism of fennel seeds and their extracts, a large number of experiments have confirmed that fennel has antibacterial effect.
3. Promote gastrointestinal peristalsis: Fennel can enhance gastrointestinal peristalsis, so that gas exclusion can reduce gastrointestinal expansion.
The principle is that the blood circulation in the intestinal cavity can be quickly redistributed by using the function of heat conduction and radiation, so that the edema and bleeding of the intestinal wall can be alleviated, the permeability of the intestinal wall can be enhanced, and the internal environment disorder will no longer occur.
The medicinal effect of fennel, a traditional Chinese medicine, is that fennel contains various vitamins, and the content of aromatic oil is high. The stems and leaves are edible parts, which can be boiled in boiling water and then chilled or fried, and has a special flavor.
Flies are afraid of fennel, which is often used as stuffing in Beijing, especially in summer.
Fennel also has medicinal value, the root bark is edible, and it is also a tonic, which has the functions of sterilization, spleen strengthening, appetizing, digestion promoting and sedation.
It has strong ability to resist pests and diseases and can be used as pollution-free vegetables.
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