Introduction: many people prefer to eat spinach, we know that spinach is particularly rich in nutrients, we are cooking spinach, how to retain the rich iron content in spinach? Next follow the editor to understand it.

A, spinach cooking method

Spinach is a more nutritious kind of vegetables, we know that spinach it's more tender leaves, and more soft, inside the nutrients are also particularly rich. We will find that spinach will have some protein, and some fat, as well as sugar and calcium content of some of the trace elements are also particularly more, its iron is also particularly more, there will be some carotene, so few vegetables can have spinach so rich in nutrients. But we also know that spinach will have some oxalic acid, this time on the human body may not be good, so we in the production of spinach, blanch spinach in advance, in order to flow into it the most nutritious some of the iron element. We must use salt to soak the spinach before blanching, and then blanch for about two minutes to fish out the spinach. Fish out the spinach after the water control dry, then we have to start the pot of oil, the prepared onion ginger garlic it burst incense grill spinach stir-fry two minutes or so we can get out of the pot.

Two, eat some healthy food

This time it is the most nutritious, we know that due to the problem of high temperature, its nutrients may be lost, so we use the shortest possible time, to make the most delicious food, and its nutrients are also the most abundant. So the production method of spinach is relatively simple, and this dish is particularly high in nutrition, in ordinary times we can eat some spinach when we eat hot pot, it is particularly good for the body, we have all seen Popeye, he is particularly fond of spinach, indicating that spinach is rich in nutrients. In ordinary life, all the vegetables it will have vitamins, so people eat some fresh fruits and vegetables on the body is also a kind of nutritional supplement, in our daily life we have to eat some healthy food, to help themselves become more healthy.