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Will cooking with olive oil destroy the nutrition of olive oil?
Olive oil (whether refined or virgin, super-grade or cow-grade) can't be cooked, it can't withstand high temperature and is not suitable for Chinese food frying!

Olive oil is a specialty of Mediterranean countries, and locals are more accustomed to eating salads, while olive oil is mainly used for local salads.

Among all edible oils, olive oil has the lowest smoke point and the worst high temperature resistance, and its nutrients will be destroyed after heating. When the temperature is above 180, the nutrients are completely destroyed and toxic substances are precipitated.

When frying Chinese food, the oil temperature is mostly above 200 degrees, and olive oil is totally unsuitable. CCTV once asked experts to give a special explanation.

Olive oil has never been a high-end nutritious food! Not in Europe and America.

In China, the nutritional components of olive oil have been commercialized by merchants.

The reason why olive oil enters China and is shaped into high-end oil by merchants is only the need of commercial profit!