Catfish, also known as bearded silver carp, sticky fish, pond lice fish, raw fish. The distinctive features of this fish are that the whole body is scaleless, the body surface is sticky, the head is flat and the mouth is wide, and there are four beards on the upper and lower jaws. The best eating season of catfish is between mid-spring and mid-summer. Catfish is not only rich in nutrition like other fish, but also tender, delicious, less prickly, appetizing and easy to digest, especially suitable for the elderly and children.

Efficacy

The catfish contains more protein and fat, which has a good dietotherapy effect on people who are weak, weak and malnourished. The catfish is a good product for lactation, and it has the functions of nourishing yin and blood, tonifying middle qi, appetizing and diuresis, and is a necessary food for women's postpartum dietotherapy and nourishing.

Applicable people

Suitable for ordinary people to eat. Especially for the old, the young, the postpartum women and people with poor digestive function.

Applicable amount

Every time150 ~ 200g.

≮ Special tips ≯

The catfish has good medicine and food, and stew is the most suitable. The catfish is rich in mucus, which can be removed by scalding it in boiling water after slaughter and then washing it with clear water. Eating catfish with cattle and sheep oil, beef liver and venison, or eating catfish with Chinese medicine Schizonepeta may be harmful to health. Catfish is also a hair product. People with chronic diseases and sores should be careful to eat it, and it is best not to eat it.