A sweet potato of the same size is equivalent to half a bowl of rice. If a bowl of rice is calculated as150g, a fist-sized sweet potato is about100g, but the rice has 200 calories, while the sweet potato has only 86 calories, so a sweet potato is equivalent to 0.43 bowl of rice.

Calculated by100g, the calorie of cooked100g rice is 1 16 kcal, while that of cooked100g sweet potato is 86 kcal, which shows that the calorie of cooked rice is higher than that of sweet potato.

? Pay attention to eating sweet potatoes:

If the sweet potato is fried, barbecued, fried with sugar and dried, it will increase the calories of sweet potato, which is higher than that of boiled rice.

Sweet potato is rich in starch and pectin, and it is very full after eating, which makes people less likely to be hungry, thus relatively reducing the intake of other high-calorie foods.