Efficacy: Abalone itself has extremely high nutritional value, and abalone meat is rich in globulin. Because it is a deep-sea creature, it has the effect of nourishing yin and nourishing. In traditional Chinese medicine, it is considered as a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds, so it is just as well to eat more.

Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells. Abalone is also an anticancer food on the table.

The function of abalone is not to lower blood pressure, but to regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation.

Suitable for people: most people can eat abalone. People with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration are suitable to eat more abalone. Diabetic patients can also use abalone as adjuvant therapy, but it must be stewed with medicine to have curative effect.

Application amount: each time 1 piece.

Tips: Be sure to cook it thoroughly, and don't eat it half-cooked. Some people get stomachache every time they spit abalone, because its high protein is difficult to digest.

Gout patients and those with high uric acid should not eat abalone meat, but only drink a small amount of soup.

However, everyone loves abalone, but people who have a cold, fever or sore throat due to yin deficiency should not eat it.