One-week grape diet
Day 1 day
Breakfast can be eaten normally. Lunch can also be eaten normally, as long as you eat 10 grapes before meals. Just eat seven minutes full for dinner, and then eat five grapes after dinner.
Second days
Breakfast should be reduced by 20% than usual, and then eat 10 grapes after meals. Eat 8 minutes full for lunch and drink a cup of raisin slimming tea after dinner. Eat only half of dinner, drink a cup of raisin slimming tea after dinner, resolutely stop eating anything after 7 pm, and drink more water when you are hungry.
Third days
Breakfast can be eaten normally. Eat only 7 minutes full for lunch, and don't eat anything else after dinner. Don't eat staple food for dinner, just eat 1 serving of raisin oatmeal.
Day 4
You can't eat any staple food on this day, you can only drink raisin slimming tea or eat grapes indefinitely, and you can eat until you are full.
Fifth days
Eat 1 raisin oatmeal for breakfast. At lunch, drink 1 cup of grape tomato juice before meals, and only eat 6 minutes full. Only drink 1 cup of grape tomato juice for dinner, and don't eat anything else. If you are hungry, drink more water and go to bed early.
Sixth days
Like the fourth day, you can't eat any staple food. You can only eat grapes, drink grape slimming tea and drink a lot of water a day.
Day 7
Eat breakfast normally. Halve the amount of lunch and drink a cup of raisin slimming tea after dinner. For dinner, eat 1 serving of raisin oatmeal and drink a glass of grape tomato juice.
Note: Although grapes are a good fruit to lose weight, remember to eat them in moderation and not too much, otherwise they will become more obese! I hope everyone can eat grapes and get the body they want.
Eating grapes a week can make you lose at least 5 Jin.
1, the heat in grapes is not high, and the heat of grapes with100g is only 43 calories. Moreover, some experts pointed out that diet pills generally bring risks to patients with cardiovascular diseases, but fresh black grapes and green grapes contain a lot of vitamins that help to lose weight, and there are flavonoids that can protect the heart and anticancer substances that can curb the formation of malignant tumors.
2. In addition, Mexican medical experts have found that women who eat more than a dozen fresh grapes every day can not only supplement a lot of vitamins, but also have a good weight loss effect, which is also beneficial to cardiovascular health.
If you follow my weekly grape diet, as long as you don't overdo the practical grapes, I'm sure you can lose at least 5 kg.
The benefits of eating different grapes
Red grapes soften blood vessels.
Red grapes contain invertase, which can soften blood vessels and prevent thrombosis. It is especially suitable for patients with arteriosclerosis, hypertension, cerebral thrombosis, hyperlipidemia and other diseases. Reverse enzyme is the most abundant in red grape skin, so it is best to eat it with the skin.
Green grapes nourish lung qi
Green grapes, also known as crystal grapes, are green when they are not ripe and pale when they are ripe. It has the effects of nourishing lung qi and moistening skin and hair, and is suitable for people with cough, respiratory diseases, poor complexion and yellow hair.
Purple grapes prevent aging
Purple grapes are rich in anthocyanins and flavonoids, both of which have strong antioxidant effects. Eating regularly can not only delay aging and reduce wrinkles, but also prevent vision and hearing loss.
Black grapes relieve fatigue
The contents of minerals such as potassium, magnesium and calcium in black grapes are much higher than those in other colors. Eating black grapes often is of great benefit to relieve neurasthenia and fatigue. In fact, no matter what color of grapes, people who are tired, tired and suffering from anemia can eat more, while people who are often constipated, weak spleen and stomach and have diabetes should not eat more.
Guess you like:
1. The method of losing ten pounds a week.
2. The most effective way to lose weight.
3. 20 17 Top 10 in the list of weight loss methods.
4. What's a good way to lose weight?
5. The most effective and fastest exercise to lose weight.