The method of making drinks with concentrated orange juice is very simple. When concentrated orange juice is used to make drinks, concentrated orange juice and mineral water are prepared according to the ratio of 1: 10, then the prepared concentrated orange juice is put into a clean glass teacup, and then the mineral water 10 times is added, and the diluent is evenly mixed to obtain concentrated orange juice drinks.
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Harm of concentrated orange juice
1, teenagers and the elderly, the body's immunity is low. Drinking concentrated orange juice for a long time in children's growing period may lead to obesity, calcium loss, tooth decay, anorexia and even diabetes in adolescents. In addition, even the real freshly squeezed orange juice will lead to the loss of some vitamins and other nutrients during the squeezing process. Fruit juice can't replace fruit, so choose more natural and healthy fruits to eat.
2, eating too much sugar will also make the child's temper worse, this is because sucrose will be converted into glucose in the body, and glucose needs enzymes containing vitamin B 1 to participate in the oxidative decomposition process. If you eat too much sugar, you will consume a lot of vitamin B 1, which will eventually affect the oxidation of glucose and produce more intermediate products with incomplete oxidation, such as pyruvate and lactic acid. Such substances will hinder the activities of the central nervous system of the human body and make children show inattention, anger, tension, muscle stiffness and so on.
The sugar content in fruit juice is very high. Excessive intake will not only corrode teeth, but also disturb the function of digestive system. It is particularly important to note that fruit juice also contains several sugars that children can't absorb, which is easy to cause diarrhea in children. Fructose in fruit juice will hinder the absorption of copper by human body. The lack of copper will affect the production of hemoglobin and lead to anemia.
That's what Bian Xiao shared today. I hope I can help you.