Hair loss, mostly due to the lack of blood, nutritional deficiency, can eat a little more rich in iron, calcium and Vitamin A, as well as hair nourishing effect of food, such as milk, poultry, vegetables and protein content of fish, lean meat, fruits and so on.

Two, shampooing

Shampooing can remove dust, stop itchy head, beneficial to the head of the skin's respiration, to shampoo 4 to 7 times a week is appropriate. It is best not to use too hot water to shampoo, shampooing supplies should choose high-quality shampoo (water), should not be used to degrease the stronger shampoo. Shampooing should be rubbed and rubbed while massaging. After washing, use a thick towel to pat the hair, in order to absorb the remaining moisture, it is best to let the hair dry naturally.

Three, combing hair

Daily morning, middle and evening combing hair 10 times. You can massage the scalp while combing to enhance the blood supply to the hair roots and hair nutrition. When combing the best use of wooden comb or horn comb, hair wet do not brush, lest damage to the hair.

Four, in addition to the feeling of depression

The deeper the mental depression, the faster the hair loss, gray hair. Usually life should be regular, maintain sufficient rest and sleep, a pleasant mood can eliminate mental tension, to prevent hair early white early off.

Fifth, prohibited shampoo class

This type of shampoo degreasing and dehydration is too strong, easy to make the hair dry, scalp necrosis. Should be used on the scalp and hair non-irritating natural shampoo, or according to their own hair quality selection. It is best not to use a certain shampoo all the time.

Six, air conditioning should be appropriate

Air conditioning warm humid wind and cold wind can be the cause of hair loss and gray hair, the air is too dry or too much humidity is not good for the protection of hair.

Seven, quit smoking

Smoking will make the scalp capillary contraction, thus affecting the normal development of hair growth.

Eight, moderate drinking

White wine, especially hot white wine will make the scalp produce heat and moisture, causing hair loss. Even beer and wine should be in moderation, and let the liver ""rest"" at least two days a week (i.e., stop drinking).

Nine, pay attention to ventilation

Hair does not tolerate stifling, wearing hats and helmets will make the hair for a long time airtight, easy to smother the hair. Especially at the hairline by the hat or helmet oppression of the pore muscles are easy to relax, causing hair loss. So should do a good job of the hat, helmet ventilation conditions, such as pads on the hollow cap lining or increase the small holes and so on.

Currently effective hair regrowth methods are:

Oral finasteride, only useful for seborrheic alopecia

Topical minoxidil: seborrheic alopecia is poorly effective, and after stopping to come back off

Hospital laser treatment, high cost, fast results

Home laser treatment (currently known as CosMed Laser Hair Regrowth Caps): with the same principle of hospital treatment, the cost is relatively low, suitable for the hospital. The cost is relatively low, suitable for seborrheic alopecia, stress alopecia, baldness, postpartum alopecia, hair transplantation after the repair, men and women are applicable.

Hair transplant: high price, there will be a scar after surgery, late care is not good but also will be off

Lastly, but also to remind not to stay up all night, eat a lighter diet will be able to slowly get better.