Practice

1, clean and wash the sea bass, remove the big bones, cut out 2 pieces of fish, evenly coat both sides with salt and oil. Pat the garlic into a paste and set aside.

2. Lay tinfoil on the bottom of a plate, spread the garlic evenly on the tinfoil, drizzle with 1 tablespoon of oil, arrange the fish on the garlic, and wrap the tinfoil around it.

3. Heat the iron plate over high heat for 4 to 5 minutes, then turn off the heat. Put the tinfoil package on the iron plate, bring it to the table, and open it after 2 minutes, the fresh flavor of the sea bass will be accompanied by a light garlic aroma.