1, can boiled water of winter melon peel lose weight?
Boiling water with winter melon skin can play a role in losing weight.
Because winter melon skin contains propanol diacid, propanol diacid can reduce the probability of sugar being converted into fat, and the fat content and sugar content in winter melon skin are not high, so taking it often can effectively prevent people from getting fat.
2. Is it good to boil water to lose weight?
Boiling water with wax gourd skin to lose weight has certain effect. Because winter melon skin contains no fat and no sugar, it contains propanol diacid, which can effectively prevent the accumulation of fat in the human body.
3, the method of boiling water to lose weight.
First, take out the dried skin of winter melon for later use. When the water boils, put it in, cook it with high fire for 10 minutes, then turn it to low fire, and finally put appropriate salt.
4. When is it good to drink to lose weight?
The effect of drinking on an empty stomach is the best, and it is best to take it half an hour before eating. If your stomach is not particularly good, don't drink it early in the morning. You can have a drink before lunch and a drink when you sleep at night. Of course, the effect will be more obvious with proper exercise.
5, winter melon skin boiled water to lose weight taboo
1. Women are not suitable for eating together to lose weight during menstruation and dysmenorrhea. Because of the cold skin of winter melon, it is easy to get cold after drinking water from winter melon skin, and dysmenorrhea and delayed menstruation are likely to happen.
2. People with stomachache and cold stomach are also not suitable for drinking melon skin water. Because the skin of winter melon is a cold food, people with stomach pain and stomach cold will easily accumulate cold after drinking it, which will aggravate the condition.
3. People with yang deficiency, people who are afraid of cold limbs and people who are often sick are not suitable for drinking melon skin water. Because this group of people need to eat some warm food to improve their cold constitution, and winter melon skin is cool.
4. People who are puffy because of malnutrition are also not suitable for drinking melon skin water. This group of people usually need to supplement protein in time, and the cold skin of winter melon will hinder the absorption of food accordingly.
6, other ways to lose weight
(1) Exercise to lose weight
1. skipping to lose weight
Skipping rope can consume a lot of calories in a short time. Because in terms of exercise, the calories consumed by skipping rope continuously 10 minutes are the same as those consumed by jogging for 30 minutes or doing aerobics for 20 minutes.
Step 2 climb stairs to lose weight
Climbing for half an hour consumes 260 kilocalories, which is 2.5 times more than swimming, 10 times more than sitting, and 4 times more than walking, which is the same as jogging 800- 1500 meters.
Step 3 do housework to lose weight
Doing housework is also a good way to lose weight. Doing housework often can consume more calories, but it needs persistence.
(2) dietotherapy to lose weight
Breakfast is best to contain fat, protein and carbohydrates, mainly complex carbohydrates such as whole wheat bread and oatmeal, because they can keep blood sugar stable. Be sure to eat enough at noon, try to be light with less oil, less meat dishes and more vegetarian dishes, and balance the thickness of staple food. One hour before lunch, you can eat an apple to satisfy your hunger, and you can have a bite of soup when you eat, which can reduce your hunger. If you have dinner, you should not overdo it. Vegetarian food such as vegetables, mushrooms and bean products should be the main food, and the food intake should not exceed 70%. Try not to eat spicy, greasy food, caffeinated food and alcohol within four hours before going to bed.
7. Ways to lose weight with winter melon skin
(1) Lotus leaf and winter melon skin slimming tea
1. Must be strong tea, only the first brew is useful.
2. Take a small bag and put it in a cup. You can add 200-400ml of cold water or boiled water according to your own preferences and rinse it for 3-5 minutes.
3. Make three or four packs a day, and drink them three or four times. Constipated people can drink 4 packs a day in the first week, and finish them four times.
Note: it is best to drink on an empty stomach, half an hour before meals. People with a bad stomach had better not drink it early in the morning, but can choose to drink it half an hour before lunch. And women during menstruation and pregnancy are not suitable for drinking.
Efficacy: This can achieve the purpose of removing thick greasy, diuretic and oil scraping, and help to lose weight.
(2) hawthorn and winter melon peel slimming tea
Ingredients: wax gourd peel10g, oolong rub 6g, hawthorn 20g.
Wash the skin of winter melon and cut it into small pieces, and wash the hawthorn for later use. Put the skin of winter melon and hawthorn into the pot, add appropriate water and boil for 30 minutes, then filter out the residue and leave only the medicine juice for later use. Finally, soak the medicinal juice and oolong tea together and take it warm.
Efficacy: Hawthorn can strengthen the spleen and eliminate food stagnation, with low calories, which is beneficial to weight loss, while winter melon skin can clear away heat and detoxify, and the fat content is also very low, which is also very helpful to weight loss.