Eating too much peanuts is not harmful to your health, but peanuts are high in calories and fat, and it is easy to get fat if you eat too much. Eating peanuts without restriction will increase the intake of calories and fat, increase weight and blood lipid, which is not conducive to the control of blood sugar and blood pressure. Don't eat more dried fruits such as peanuts and melon seeds in your spare time.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.

Peanut is rich in unsaturated fatty acids, which can enhance memory. Arachidonic acid can lower cholesterol, the calcium it contains can promote the development of children's bones, and peanuts can prevent tumors. However, eating too many peanuts is easy to cause bloating and should not be eaten.

The fat in peanuts can decompose the cholesterol in the liver into bile acids and promote excretion, thus reducing the cholesterol content in the blood and preventing atherosclerosis. Eating too much will cause diarrhea.

Peanut is rich in oil and vitamins, which can replenish blood. But because peanuts contain oil, it is recommended that fat people eat less, eat a small handful every day, and don't eat more.