Generally normal people fasting blood sugar value in (3.9 ~ 6.1) mmol / L, when the blood sugar rise should pay attention to strengthen the exercise, adjust the diet structure, follow the doctor's instructions for medication, regular monitoring of blood sugar.
The following vegetables are good for high blood sugar.
(1) cauliflower: rich in chromium, chromium can effectively regulate blood sugar, improve the patient's glucose tolerance.
(2) broad beans: rich in dietary fiber, dietary fiber intake helps to control postprandial blood glucose, but broad beans carbohydrate content is high, so consumption should be moderate to reduce the intake of staple food.