Ingredients: beef, yam, lotus seed, jujube, salt, ginger and onion.
Practice: cut the beef into small pieces and blanch it to remove blood. Peel the yam and cut it into small pieces. Put beef and lotus seeds into a pot, add yam and jujube after the water boils. Then add two or three fennel, cook for about 30 minutes, and then simmer until cooked. Add some salt before cooking and sprinkle with chopped green onion.
Efficacy: Yam is rich in various nutrients, and beef is the best tonic. Therefore, this soup is not only delicious, but also can replenish the spleen and stomach, kidney and essence.
2. Codonopsis bighead carp soup
Ingredients: fresh bighead carp 1500g, codonopsis pilosula 30g, cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup.
Practice: First, clean Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, and Rhizoma Zingiberis Recens, put them into gauze bags, and tie the mouth tightly; Remove gills and viscera from bighead carp, cleaning, and frying in oil pan; Pour the chicken soup into the pot, add the medicine bag, onion, cooking wine and salt, cook until the fish is cooked, and take out the onion and medicine bag.
Efficacy: This decoction has the effects of invigorating spleen and stomach, invigorating middle energizer and strengthening body, and is suitable for patients with chronic gastritis, gastric ulcer and duodenal ulcer.
3, thin mushroom soup
Ingredients: fresh mushrooms100g, lean pork100g, peanut oil and salt.
Practice: Wash mushrooms and pork, slice them, put them in a casserole, add water to boil the soup, and when the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.
Efficacy: The soup is rich and fragrant, and has the effects of strengthening the spleen and tonifying the kidney, protecting the stomach and nourishing the stomach.
4. Pepper pork tripe soup
Ingredients: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork tripe.
Practice: cut off the fat in the pork belly, rub it with salt, wash it with water to remove the odor; Wash red dates and ginger with clear water, and remove the core from red dates; Peel and slice ginger. Boil with strong fire and appropriate amount of water, add all the ingredients, boil the water again, cook for 3 hours with medium fire, season with fine salt, and serve.
Efficacy: Chili is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.