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Small broad beans have many benefits.
1 strengthening brain and preventing dementia
When it comes to strengthening the brain, everyone will think of walnuts, but although walnuts are good and have high oil content, it is recommended to eat less than three a day. Moreover, broad beans are high in protein and low in fat, which will not burden the body, and the brain-strengthening effect is particularly prominent:
Broad beans contain calcium, zinc, manganese and other elements, which help to nourish nerves and brain cells and regulate metabolism.
Broad beans contain phospholipids and choline, which are important components of brain and nerve tissue, and can enhance people's memory and help prevent Alzheimer's disease.
Dopamine is an important chemical pheromone in the brain, which is related to stimulation, memory, attention and even regulating body movement. Every 100g broad bean contains 90 mg L-dopamine.
Reduce blood lipid and prevent cardiovascular and cerebrovascular diseases.
Broad beans are rich in vitamin C and protein, and contain no cholesterol. The crude fiber in broad bean skin can help lower cholesterol, protect blood vessels and promote intestinal peristalsis.
3 Promote bone growth
Calcium in broad beans is beneficial to the absorption of calcium by bones and can promote the growth and development of human bones.
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Three tricks to teach you to choose high-quality broad beans
1 Look at the color
The color of broad beans is emerald green. Generally speaking, the brighter the color, the better.
However, in daily shopping, in order to avoid encountering artificially dyed broad beans, you can blow on the broad beans with your mouth and gently pinch them to see if there is any fading.
2 look at the shape
Broad beans are flat and round in shape. Pay attention not only to the shape, but also to whether the broad beans are full and round. The fuller the better.
3 pinch it
When choosing, you'd better pinch it by hand. Good broad beans should be hard and cannot be pinched by hand. Bad broad beans are soft to pinch. This kind of broad bean tastes bad.
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Broad beans with skin are more nutritious.
When the broad beans are peeled and cooked, the taste is soft, and some of them are not peeled, but the bean skin is hard, which affects the taste. Which way to eat is more nutritious and healthier?
It is recommended to eat with skin, because there is more tyrosine in broad bean skin than in meat, which can stimulate dopamine secretion, protect cardiovascular system and strengthen brain.
Today, I will teach you to make two delicious broad beans with skin, one is healthy sausage, and the other is bean dregs cake, which is clean and hygienic without adding, healthy and fat-reducing, and won't get fat if you eat more ~
Healthy sausage
The main ingredients are broad beans, carrots and mushrooms.
Cooking steps
1. Beat the broad beans into a pulp, cook for 5 minutes on high fire, and let them cool.
(2) Put oil in the pot, fry carrots and mushrooms until cooked, and then take them out for later use.
③ Put four eggs into a bowl, add 20g water starch and stir well, then add the broad beans, soybean milk and fried side dishes in equal proportion.
(4) Pour the casing and steam for 20 minutes.
Bean dregs cake
The main ingredients are broad beans, flour, eggs, baking soda, carrots and mushrooms.
Cooking steps
Add 1 flour, 1 egg, 2g baking soda, a little carrot and shiitake mushrooms to 2 portions of broad bean residue, stir well, spread on a pot and cook over low heat until it is mature.
skill