It takes about ten minutes, because different kinds of apples have different incision sizes, so the time is different. It usually takes 10~ 15 minutes, and the general standard is apple soft. It can also be steamed. Steamed apples are better than boiled apples, with less nutrient loss, especially water-soluble vitamins.

Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

Extended data

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect. The traditional way of eating apples will inevitably feel tasteless after a long time, so boiling apples can change the original flavor and make life full of fun.

Some friends worry that apples will destroy vitamin C when cooked, but it is unnecessary. Because the content of VC in apples is 4mg, which is quite low, you can completely supplement this small amount of vitamin C from many other sources if you like.

reference data

Baidu encyclopedia dessert store apple