Soaking feet to eliminate edema, using the principle of warm water and osmotic pressure, soaking feet for 5~ 10 minutes can improve the problem of leg edema very well.

Method: You can add a proper amount of rice wine, natural salt or ginger juice to soak your feet in water, which can help blood circulation and metabolize excess water in your body, and the amount of water is more than the calf.

2, inverted edema.

Inverted head can make the blood of lower limbs return, accelerate the blood circulation of lower limbs, and also have a good effect on eliminating edema, but it must be persisted for more than half an hour every day to have an effect. You can lie in bed before going to bed at night, just like riding a bicycle.

3, diet to eliminate edema

To eliminate body edema, we can start with diet to maintain water balance in the body, and diet balance is the most important thing. Excessive intake of salt will make water stay in the body, resulting in edema. Therefore, to maintain water balance, we must excrete excess water, and eating more foods that strengthen water circulation can help reduce swelling.

In addition, you should usually reduce the intake of foods, cold drinks or foods that increase the burden on your stomach, so that your stomach becomes tired and the water in your body stays. In addition, to deal with edema, moderate or diuretic foods should be taken in a balanced way, and to rest the stomach, you should also eat less at night, and it is best not to eat supper to reduce the intake of a lot of water.