Eggs are rich in lecithin, which can replenish the brain, improve the activity of brain cells, improve the intelligence of the brain and enhance memory. Lecithin, sterol and trace elements such as calcium, iron and phosphorus in egg yolk can participate in human metabolism and supplement energy. Iron and high-quality protein are both essential ingredients for producing hemoglobin.

Practice: first add cold water to the pot, add eggs and cook for five or six minutes. Then, take it out and shell it, and stick a hole with a toothpick. Add water to the pot, add angelica, astragalus and red dates, bring to a boil, add eggs, cook for a few minutes, and then add a proper amount of brown sugar. Astragalus membranaceus can replenish qi, consolidate exterior, expel pus and diuresis, and promote granulation. Danggui Huangqi Egg Decoction has the effects of invigorating qi, nourishing blood and warming uterus, which is very suitable for people with qi deficiency.

Practice: The method is as above. First, the eggs are cooked, shelled and pierced, and then put into the soup of angelica sinensis and red dates. After boiling for a few minutes, add medlar and brown sugar.

Methods: Wash the ginger, chop it up, beat in the eggs, add proper amount of lard and salt, stir well, and steam it in a steamer for 20 minutes. Curcuma longa warms meridians and opens veins. Steamed eggs with turmeric are suitable for people with cold constitution and weak qi and blood.