Although jujube is good, it is sweet and greasy, which is easy to cause excessive internal heat and aggravate moisture, especially in summer, when the weather is hot and humid, it is easier to get excessive internal heat.

What are the benefits of eating red dates?

1, Yiqi Buxue Jujube, as a medicine and food homologous prescription in traditional Chinese medicine, has been known to everyone since ancient times. Modern research has found that red dates are rich in iron, which also proves to have a good blood-enriching effect.

2, calming and calming the nerves Jujube contains a flavonoid, which can inhibit the central nervous system and play a role in calming and calming the nerves.

3, improve immunity Jujube contains a variety of vitamins, especially vitamin C, known as "natural vitamin pills", can improve immunity.

3 Who is not suitable for eating red dates 1 and people with heavy humidity in summer? These people generally show fatigue, abdominal distension, poor stool and thick and greasy tongue coating. Jujube is greasy, it is a wet-promoting thing, which will aggravate the moisture. Such people suggest eating more dampness, such as coix seed and yam.

2, people who are easy to get angry, such people are generally hot, especially in summer, prone to constipation, oral ulcers and so on. Jujube is a warm tonic, so people who get angry are not recommended to eat it. You can eat some nourishing yin and reducing fire, such as tremella, mung bean and bitter gourd.

3, wind-heat type cold Summer colds are generally hot colds, which belong to wind-heat invasion, and internal heat cannot be released. Jujube will aggravate these symptoms, which is not conducive to the recovery of colds.

4, diabetic patients are hot every day in summer, easy to sweat, body fluids are reduced, which will increase blood sugar, and red dates are rich in sugar, which is more likely to lead to increased blood sugar.

4 How to eat jujube in summer 1, red jujube ginger tea cooks jujube and ginger together, and can add some salt appropriately. When drinking tea, it can not only supplement the loss of sodium after sweating, but also soothe the nerves and nourish the stomach.

2, jujube tremella soup has the effect of nourishing yin, which is very helpful for yin deficiency and internal heat, and can well alleviate the problem of red dates getting tired of getting angry.