1. Appetizer and salivation: Vinegar pickled Jerusalem artichoke is made by pickling vinegar and raw Jerusalem artichoke. Its taste is sour, crisp and delicious. After eating, it can stimulate saliva secretion in the mouth, and the acetic acid content in it can also promote gastric acid secretion. , has a very good appetizing effect and promotes body fluid production, and is suitable for people with loss of appetite and no desire to eat.

2. Clear away heat and reduce fire: The main ingredient of Jerusalem artichoke soaked in vinegar is Jerusalem artichoke. Jerusalem artichoke is cool in nature, sweet and slightly bitter. It has the effect of clearing away heat, reducing fire and cooling blood. Eating Jerusalem artichoke is good for those with a hot body and prone to getting angry. It has a very good detoxifying effect on people. However, some people with cold constitution and weak spleen and stomach should not be jealous of Jerusalem artichokes.

3. Regulate blood sugar: Jerusalem artichoke contains a substance that is very similar to the structure of insulin. This substance can regulate blood sugar in both directions. People with high blood sugar can help lower blood sugar by eating Jerusalem artichoke, while people with low blood sugar can eat Jerusalem artichoke. It is a very good health food for raising blood sugar, and vinegar also has good health care and anti-fatigue effects. Eating Jerusalem artichoke soaked in vinegar in moderation has certain health benefits.

4. Relieve constipation: The dietary fiber content in vinegar-soaked Jerusalem artichoke is also very high, and raw Jerusalem artichoke is also very rich in water. Eating Jerusalem artichoke soaked in vinegar can increase the moisture and volume of feces, promote intestinal peristalsis, and help relieve constipation. symptom. However, if you are prone to diarrhea or are experiencing diarrhea, it is not recommended to soak Jerusalem artichoke in jealousy. It is best to cook Jerusalem artichoke before eating it.