1, chocolate. This is a dieter's taboo, but it is the favorite of the fattening, if you want to gain weight, remember, you can eat more chocolate every day, especially after meals and then eat a few grains, the effect is very obvious. But do not eat too much, because the sugar content is very high, especially for small children, eat more bad for the teeth.
2, beer. We all know that people who drink beer often have a beer belly and so on, so in this case, thin people in the summer, drink more beer, you can grow meat. When drinking beer, you can eat more bread. But it should be noted that some people are allergic to alcohol, so people should not destroy their health in order to gain weight.
3, burgers. Junk food counts burgers the heaviest, so if you want to make yourself fat, remember that you can go to some junk food store to eat some junk food. Burgers, or fries are a good choice. But after all, it is junk food, so you must pay attention to how much you eat. Parents must also keep an eye on their children and not let them consume too many burgers.
4, fat meat. In fact, want to grow fat, eat more fat meat, fat content of food is also possible. Especially fat pork, when eating pork fat, you can drink some carbonated drinks with it.
5, in the process of gaining weight, remember to eat some raw chestnuts, or fried chestnuts can also eat more, but, when eating chestnuts, you can add milk to drink together, especially with full-fat milk, its effect will be better. There are also some nuts food is beneficial to the body's fattening, you can eat in moderation.
The above we give you a brief introduction to the body of those who are thin how to diet to supplement, make their body become more proportional and healthy. I believe that through our description above we have been clear that the body fat food there are many, and these foods are often eaten in our lives. But in general, these foods are more inclined to high-fat, high-sugar food. So we must pay attention to the daily diet.