How old can a child eat green beans? If it is a baby under 3 years old, it is recommended to cook it until it is soft and make it into bean paste.
Baby can eat green beans, which contain a lot of protein and cellulose, as well as vitamins A, C, K and B needed by human body. In addition, green beans can also add a small amount of nutrients such as calcium, potassium and iron to provide nutrition for the baby's growth and development. Let the baby eat green beans as a complementary food, which will help the baby to supplement vitamins and protein and improve the baby's immunity.
The advantage of eating green beans is 1, which eliminates body inflammation. Mung beans contain epicatechin and catechin, which can play an antioxidant role. With the growth of body age, there will be more and more free radicals in the body. If it can effectively remove free radicals, it can play a good anti-aging role and achieve antibacterial and anti-inflammatory effects.
2, make the brain smarter, green beans contain soybean lecithin, which is a very important part of the brain. Eating some mung beans properly can prevent Alzheimer's disease, and make the nerve function and activity stronger.
3, blood to eliminate edema, green beans are very rich in potassium, and the skin of green beans also contains saponins, which has a good diuretic effect and can effectively improve the problem of decreased renal function. If edema occurs, you can eat some green beans properly.
4, improve human immunity, green beans are very rich in plant protein. If the body lacks protein, it is prone to low immunity and fatigue symptoms. Eating some green beans properly can improve immunity.
5, whitening the skin, green beans are very rich in soy isoflavones, which can improve the skin aging problem. Eating green beans properly for menopausal syndrome can also improve the effect.
6, spleen and stomach, mung beans can make the digestive function of the spleen and stomach better, and can also make absorption better. People who are weak should eat some green beans in winter to make their energy better. It can also make them stronger and there will be no problem of getting sick.
The disadvantage of eating green beans is that the food is cold. Eating too much mung beans will cause harm to the spleen and stomach, leading to the problem of deficiency and cold of the spleen and stomach. Therefore, people with hot constitution had better eat too many mung beans at one time. Eating too much green beans can easily lead to gout, because legumes contain more purine, which is easy to cause gout, so people with gout problems had better not eat green beans.