Lose weight exercise on lazy bed

Lose weight exercise on lazy bed. Exercises suitable for losing weight are everywhere. You can lose weight whether you are sitting, standing, or lying down. Especially the slimming exercises on the bed are very suitable for lazy people. They mainly arouse the determination to exercise and the motivation to lose weight. Let’s take a look at some weight loss exercises suitable for lazy people to do in bed before waking up and going to bed. Lazy bed weight loss exercise 1

1. Shoulder lifting exercise

You can lie on your bed, then put your legs together, and then let your legs Place your palms on your hips with your palms facing down, and then slowly rely on your own body strength to lift your shoulders. During the lifting process, everyone can feel some positions of their cervical vertebrae and stretch them. At the same time, everyone can also slowly lower their shoulders.

2. Twisting exercise

After everyone lies down, everyone can bend their legs. When bending, do not bend too much. In this way, you can twist your body well, and then slowly move your center of gravity to one side. During the movement, you can feel your body moving to the left. Or move it with your hands, so that you can achieve a slimming effect.

3. Back Exercise

When you get up in the morning, you will definitely not have much energy after getting up. At this time, you need some comparison. Appropriate methods or appropriate exercises can help your body wake up quickly. For example, you can half-kneel on the bed with your head upward, and you can feel your entire back being stretched. You can raise your head, which is also an exercise that can lift your back.

4. Leg-pull exercise

In addition, you can also lie flat on the bed, and then bend one of your legs. During the bending process, you can use your Hold the knee of this leg with both hands, and then slowly pull it back, trying to make the knee of your leg as close to your chest as possible. After holding on for five seconds, you can switch to your other leg. .

It can be seen from this that it is very simple to do some exercises in bed, but to lose weight you need to be more diligent and you still need to persist in practicing. You should practice twice a day, once every morning, and again in the evening. In this way, you can burn some fat in your body faster. After a long time, it will definitely have an effect. of.

Don’t worry too much about your body’s weight loss and slimming. As long as you work hard to exercise and combine it with diet, you can get the effect of losing weight. These methods can all be done in bed. Therefore, it does not take up too much of everyone's time and space, and it is relatively efficient and reasonable.

In the process of doing it, if you can do it a lot, or have more time to do it, then you must insist on doing it and do it as much as possible, so that you can consume more energy. fat and calories, so everyone should slowly increase the time and amount of exercise within their own tolerance. Lazy bed weight loss exercise 2

1. Abdominal exercise method

Face your body upward, stretch your back, straighten your legs, slowly lift your legs, feel your abdomen tighten, and your legs Stay in the air for a while and then slowly return to the original position. Focus on inhaling as you raise your legs and exhaling as you lower your legs. Repeat this set of actions 15 times.

2. Methods to exercise gluteal muscles

Face up, bend your legs, put your feet flat on the bed, and place your arms next to your sides. Slowly lift your buttocks off the bed, stay in the air for 1 to 2 seconds, and then slowly return to the original position.

Repeat this set of movements 15 times. If you feel a burning sensation in your buttocks, it means the movement is effective.

3. Methods to strengthen leg muscles

Lie on your side with your legs straight, lift the upper leg, and then slowly lower it. Pay attention to keeping the upper leg in the air to avoid contact with the lower leg. legs touching. Repeat this action 15 times, then switch sides and repeat.

IV. Methods to enhance arm strength

Stack several thick mats on the bed, stretch your body in a diagonal shape, place your hands on the mats, and perform push-ups. Repeat this set of actions 15 times.

5. Whole-body exercise method

Lie on your right side, support your head with your right hand, put your left hand on your left hip, lift your left leg, and face it in front of your body Stretch, bend. Note that your crotch should still be lying on your side, with your knees in the air and not touching the bed. Perform this set of movements for 30 seconds, then repeat on the other side.

6. Abdominal breathing

Operation: Lie on the bed, loosen your belt, relax your body, and eliminate distracting thoughts. Inhale slowly through the nose, puffing up the belly at the same time, hold each breath for 10-15 seconds, and then exhale slowly, breathing 4 times per minute. This is very useful for regulating the internal organs and strengthening the body.

7. Twisting exercise

There are 3 yang meridians and 3 yin meridians on the feet and legs. Twisting exercise can accelerate the flow of qi and blood in these 6 meridians, and the feet and legs When the qi and blood in the legs are unblocked, the turbid qi will flow downwards, which is very beneficial for treating diseases such as high blood pressure. Not only that, after doing foot exercises at night, your blood pressure will be much more stable and your sleep state will be improved; if you get up after doing foot exercises in the morning, your blood pressure will be stable and your mind will be clearer. After persisting for half a month, increase the number of foot exercises for better results. It should be noted that this method has an obvious blood pressure lowering effect and is not suitable for people with low blood pressure and weak health.

Method: After doing abdominal breathing, put your feet together, slowly press your toes down, then slowly lift them up as far as possible, then relax, do this 30-50 times; then, lift your feet slightly Separately, do 30-50 times of both ankles outward and inward at the same time; take a short rest, and then do 30-50 times of inward and outward motions. After all is done, you will feel sore and swollen in your ankles and calves, and your legs and feet will feel particularly warm.

8. Hand twisting exercise.

There are also 6 meridians passing through the hands and arms, and moving the wrists can promote their operation. Adhering to the hand twisting movement for about 3 months can improve the function of the corresponding organs. Symptoms such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, gastrointestinal discomfort, etc. will be improved. Especially for people with insomnia, do it once before going to bed at night. You can fall asleep quickly.

How to do it: After doing abdominal breathing and foot exercises, straighten your arms upwards, and slowly open your hands as wide as possible, then slowly make a fist with force, then relax, and so on. After 10-20 times, your hands and arms will feel sore and swollen; then, do 30-50 times each with both wrists outward, inward, and downward at the same time. The rotation speed should be slow and strong;

After a short rest, do 30-50 times each of your wrists inwards, downwards, and outwards. After finishing all the exercises, your hands and arms will feel very hot and have obvious soreness.