Need to prepare some garlic, black bean sauce, bean paste, green onions, garlic, ginger, salt, oil, pepper, pork, cauliflower, cauliflower cleaned and divided into small dots, cut the pork into slices, red pepper cut into julienne strips, ginger, garlic, green onions cut into the end of the bean paste also need to be chopped finely, the pot to add an appropriate amount of oil, the cauliflower into the slowly stir-fry cooked, and then sheng out and spare, the pot to add the appropriate amount of oil, the pork into the stir-fry a little bit, the oil fried out can be sheng out and spare, leave some oil, red pepper put in and stir-fried, and then add a little more Add the right amount of oil, put the pork into the fried, the oil fried out can be sheng out standby, leave some oil, red pepper into the stir fry, and then add a little salt and stir fry evenly, put the cauliflower pork into the stir fry, add some garlic bean paste and bean paste, salt and stir fry evenly can be out of the pot to eat.

The efficacy and role of cauliflower fried pork

Eating some cauliflower fried pork can achieve resistance to cancer and cancer prevention, its nutritional value is very rich, to meet the needs of the body, eat some appropriate cancer chances can be reduced, you can replenish the body's nutrients, so that resistance to disease ability to enhance.

Eating cauliflower fried meat can also achieve the role of cleaning blood vessels, because cauliflower contains flavonoids, can prevent infection, sterilization and anti-inflammatory effect is also very good, but also allows blood vessels to be cleaned up to avoid oxidation of cholesterol in the blood, so that the vascular permeability has become better, the heart disease as well as the gout disease can be reduced the chances of appearing.

Eating some cauliflower fried meat can also improve the body's immune system, because the content of vitamins is very high, can make the growth and development of the speed to become faster, so that the liver detoxification ability to improve the ability to resist disease can also be enhanced, to avoid the emergence of breast cancer stomach cancer and other diseases.