1. When getting angry, you should generally eat some cool fruits, because getting angry is manifested as heart fire, lung fire and stomach fire. If you want to get rid of fire, you can use some fruits rich in vitamins, minerals and dietary fiber. Such as kiwi fruit, papaya, watermelon, Sydney, pineapple, lemon, apple, grapes and other fruits, the proper use of these fruits can play a role in clearing away heat and toxic materials, relaxing bowels, promoting fluid production and quenching thirst. It has a good effect of removing fire. Usually, we should pay attention to a light diet, eat less spicy and irritating food, and at the same time relieve our emotions and avoid getting angry.

2. Grapefruit is one of the best choices for reducing fire. Grapefruit is cold, which can clear away heat and reduce fire, and is dry. Friends with symptoms of excessive internal heat can eat some grapefruit, which can achieve the effect of reducing internal heat quickly.

Coconut is a cool fruit, and the coconut in Hainan is the most famous. When it gets angry in summer, you can drink some coconut juice properly to help reduce the fire.

Persimmon is a cold fruit, and eating some persimmons in summer will help reduce fire. But not everyone is suitable for eating persimmons to reduce fire, because it is not suitable for people who are cold.