The first method: put the millet in a plastic bag, then put it in the refrigerator for three days, take it out and cut off the shell with a knife after the ice melts, and then gently tear off the thin skin by hand.

The second method: Boil raw chestnuts once, then put them in cold water for about three minutes, open the chestnuts shell and peel the chestnuts by hand, which is very easy.

nutritive value

1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.

2, chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time;

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones and vascular muscles, prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue, and delay human aging. It is an ideal health fruit for the elderly.

Edible efficacy

1. Anti-aging: it can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.

2, children's oral ulcers: it is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time.

3. Good food for the elderly: maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging.

4, Yiqi Jianpi: help fat metabolism, have the effect of benefiting qi and strengthening the spleen and enriching the stomach.