Old yogurt contains more protein and trace elements, which can supplement the nutrients needed by the body and enhance its own physique. Secondly, old yogurt contains more probiotics, which can promote the digestion and absorption of food and regulate intestinal function. If the patient has chronic stomach problems, moderate consumption of old yogurt can promote gastric acid secretion, and then relieve abdominal pain, bloating and other symptoms.

Old yogurt can also reduce the content of cholesterol in serum and reduce the occurrence of hyperlipidemia. At the same time, it can soften the contents of fermented colon and promote fecal excretion. Yogurt has the functions of improving constipation, strengthening bones and teeth, caring skin and resisting aging.

Lactic acid bacteria in yogurt can increase the number of lactic acid bacteria in the intestine, inhibit the production of harmful bacteria, smoothly discharge excess substances in the intestine, make defecation smooth, promote metabolism, prevent aging and prolong life.

Extended content

Don't drink yogurt on an empty stomach, because the concentration of gastric acid is high on an empty stomach, and lactic acid bacteria are easily killed by gastric acid, so the best drinking time is about two hours after meals, when the pH value in the stomach is more suitable for the growth of lactic acid bacteria. In terms of nutritional value, the protein and fat content of old yogurt may be slightly higher.

The above contents refer to Baidu Encyclopedia-Old Yogurt